KNOW MORE ABOUT

myself
Feelings Journal 1
Keep a feelings journal in
which you write or draw
about how you feel each
day. You can also reflect
on what caused those
feelings and how you
reacted to them.
Practice
2 Mindfulness
Practice deep breathing
exercises, meditation, or
simple yoga poses to
clean your mind and be
more aware of your
thoughts and emotions.

Mirror Exercise

Take a few minutes to look

at yourself and observe
what you see, both
physically and emotionally.
This can help you be more
aware of your appearance
and emotions.
3
sELF-rEFLECTION

Reflect and list out or

draw your glow and grow.
Self-reflection can help
you build on your
strengths and work on
your weaknesses.
4
Goal Setting
5
Set short-term and long-
term goals for yourself.
Doing this will encourage you
to be aware of your
motivation and expectations,
reflect on your progress
regularly, and adjust your
goals if needed.
Ningxi Pan