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03/26/2024
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When it comes to choosing a peak pose to teach in class, most of the time they come from what we often call the “big 3”
But, sometimes choosing a deep forward bend is a great way to change things up a bit, especially during a time that students
Parivrtta Janu Sirsasasana – or Revolved Head-to-Knee pose – is a personal favorite because it has all of the forward bend
actions, but adds in the element of a twist so you can still work in a lot of side body opening during class.
The sequence below focuses on a variation of this pose, with an added virasana leg, to provide a different way of looking at
things.
It focuses on a lot of side body lengthening and hamstring opening but also incorporates the bent knee as often as possible in
order to prep students for that action with the virasana leg.
One thing to note is that with a class that focuses on a lot of forward bending action, it’s nice to offer some passive heart
opening during the Wind Down section of class. This gently moves the body in the opposite direction, which creates a more
Also, if you want more in-depth vinyasa sequences like this along with teaching notes + tips on how to cue them, be sure to
Puttering/Warm-Up:
Standing Poses:
Warrior 2
Peaceful Warrior
Triangle Pose
Ardha Chandrasana
Balance/Twist/Reclined:
Tree Pose
Gate Pose
Peak Pose:
Pachimottanasana
Savasana
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