@pcos_to_wellness

30 DAYS TO
CONQUER CORTISOL
NAME:

MORNING LIMIT SCREEN INCORPORATE VAGUS NERVE FOCUS ON

1 SUNLIGHT - 2 TIME - 3 MAGNESIUM- 4 STIMULATION - 5 FATS
SPEND 15-30 LIMIT EXPOSURE FOCUS ON PRACTICE DEEP ENJOY A BALANCED
MINUTES OUTSIDE TO SCREENS MAGNESIUM RICH BREATHING, MEAL FOCUSED ON
IN THE MORNING FOR THE FIRST FOODS, OR CONSIDER MEDITATION, AND HIGH QUALITY GOOD
EXPOSED TO HOUR AFTER A HIGH QUALITY YOGA CAN FATS (OMEGA 3S) IE
UNFILTERED WAKING UP AND SUPPLEMENT OR STIMULATE THE AVOCADO, FISH,
SUNSHINE. BEFORE BED MAGNESIUM SOAK . VAGUS NERVE. NUTS ETC

OMEGA-3 & B’S - ADRENAL PRACTICE STAY

HERBAL TEA -
6 ENJOY A CUP OF 7 INCLUDE OMEGA
3 FATTY ACIDS
8 COCKTAIL-
MIX VITAMIN C (IE
9 MINDFUL EATING
- TAKE THE TIME
10 HYDRATED -
DRINK PLENTY
ZENHOOD TEA
AND B VITAMINS ORANGES). SEA SALT, SAVOR YOUR OF WATER
WHICH IS DESIGNED
IN YOUR DIET OR AND POTASSIUM (IE MEALS AND THROUGHOUT
TO HELP SUPPORT
CONSIDER A COCONUT WATER) CHEW YOUR THE DAY AIM
ADRENALS & LOWER
QUALITY TO CREATE YOUR FOOD FOR 8-10
CORTISOL
SUPPLEMENT . DRINK THOROUGHLY. GLASSES

FOCUS ON PRACTICE DITCH 20 MINS

11 POSTURE-
PRACTICE
12 GRATITUDE - 13 QUALITY
GET GOOD
SLEEP 14 CAFFEINE- 15 TO RELAX-
CHOOSE A
REFLECT ON 3 - AIM FOR 7-9 AVOID OR LIMIT
GOOD THINGS YOU'RE CAFFEINE, RELAXING ACTIVITY
POSTURE AND HOURS OF OF YOUR CHOICE -
GRATEFUL FOR QUALITY SLEEP PARTICULARLY
ALIGNMENT TODAY AND WRITE IN AFTERNOON. READ, TAKE A
THROUGH THE EACH NIGHT. BATH,WALK ETC FOR
THEM DOWN. -
THE DAY 20 MINS.
.-

GROUND PRACTICE GET A NEW 20 MIN

16 YOURSELF
- GO OUTSIDE
17 PMR -
(STANDS FOR
18 IDEALLY
NO ALCOHOL-
AVOID 19 HOBBY- 20 WALK-
SET ASIDE TIME GO FOR A WALK
(OR LIMIT) ALL
BAREFOOT TO PROGRESSIVE MUSCLE AND COMMIT TO OR ENGAGE IN
ALCOHOL
CONNECT WITH RELAXATION) TENSE DOING A CORTISOL
CONSUMPTION
THE EARTH'S AND RELAX MUSCLE SOMETHING CONSCIOUS
NATURAL ELECTRIC GROUPS TO REDUCE YOU ENJOY. EXCERISE FOR
CHARGE TENSION. 2O MINS A DAY

PRACTICE LISTEN TO JOURNAL

21 22 23 TAKE A DETOX 24 JOURNALING 25
DIGITAL WARM
YOGA - MUSIC - START
- YOURSELF-
TRY A SIMPLE LISTEN TO &
COMPLETELY TAKE A WARM
YOGA SESSION MUSIC THAT WRITE DOWN YOUR
DISCONNECT FROM BATH, SHOWER
WHICH IS SHOWN CALMS YOU THOUGHTS/
SCREENS AND OR SAUNA AND
TO HELP PROMOTE OR TRY A FEELINGS OR
DEVICES FOR 2 LET YOUR BODY
RELAXATION AND GUIDED ANYTHING THAT
HOURS +. FULLY RELAX
LOWER STRESS. MEDIATION . COMES UP FOR YOU
.

LAUGH - PRACTICE DEEP AROMATHERAPY -

26 SPEND TIME 27 BREATHING -
28 USE CALMING 29 ADDHABIT STACK
A NEW HABIT
30REFLECTREFLECT
ON YOUR
-
WITH PEOPLE FOCUS ON TAKING ESSENTIAL OILS ONTO SOMETHING PROGRESS AND
WHO MAKE DEEP, SLOW AROUND YOUR YOU ALREADY DO SET ANY REALISTIC
YOU LAUGH BREATHS OR LEANR HOME OR ON YOUR HABITUALLY IE: GOALS TO HELP
AND RELEASE A BREATHING BODY TO HELP DRINK HERBAL TEA,
MAINTAIN A CALM
THOSE HAPPY TECHNIQUES LIKE PROMOTE A + GET MORNING
+ REGULATED
HORMORNES BOX BREATHS. RELAXED STATE . SUNSHINE.
NERVOUS SYSTEM.

Complete the 30-day challenge and continue supporting your adrenal

system with Zenhood Tea. Our best selling blend of herbs and adaptogens
that help to reduce cortisol levels, support adrenals and promote hormone
www.pcostowellness.com
balance. Try Zenhood Tea today for a calmer, more energised you!
 WOOHOO!
Congratulations on prioritising your health and hormones!!!

The simple act of even just downloading this 30-day ‘Conquer Cortisol’
challenge proves you are truly ready to put yourself first, and start making
some serious changes.

We hope you find these little tips and practices helpful in managing your
stress, reducing cortisol and helping to balance your hormones.

Small changes really do give big results overtime, you’ve got this!

AND if you're lookingto SUPERCHARGE your challenge and a natural way to

continue to calm your adrenal system and reduce cortisol, you may want to
consider adding our Zenhood Tea into your daily routine.

Zenhood Tea has been specifically designed to help reduce cortisol levels and
support hormone adrenal health.
Zenhood Tea may help:
-Reduce stress
- Lower cortisol
- Soothe adrenals
- Balance hormones
-Manage PCOS symptoms
- Calm your mind
- Relax your nervous system
- Promote a deep and restful sleep

We are dedicated to helping women balance their hormones naturally, and

have an entire range of hormone-balancing herbal teas specifically
formulated to help balance hormones, manage PCOS and boost fertility (and
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PS. We also have loads of FREE hormone balancing, PCOS and fertility
boosting tips, recipes and resources on our website
Love,

@pcos_to_wellness
Brigitte xx
www.pcostowellness.com