Friendly Formulation

How did ‘the problem’ develop?

What made me vulnerable in the first place?

ts
Triggers for the most recent

lien
episode:

wit nlo r:
ou s
ng dow n fo
h y ad
rc
a
sh free pl
for rk- aid
“The problem”:
ed ma a p o

ari
e t
d

Things that keep “the problem” going:

- L - W gra

(These might include things that I do to control the problem)

ns ter
Up
ice a

Positive things that I’ve got going for me:

PSYCHOLOGYT LS
®
Copyright © 2020 Psychology Tools Limited. All rights reserved.