Strength Fundamentals

Tierra rme

CALENTAMIENTO - 2x

Saltos de Tijera 0:30

Get your heart rate up!

Saltos de tijera cruzados 0:20

Cross arms and legs

Patadas traseras 0:20

Drive your heel to your butt

Elevación de rodillas 0:20

Drive your knees up!

Rotación T 0:20
Keep hips square

MAIN CIRCUIT - 2x

Tiro de natación 0:30

Simulate butter y

Band Chest Press 0:30

Slow and controlled

Sentadillas al aire 0:30

Keep your core engaged

Medicine Ball Push ups 0:30

Don't shrug your shoulders!

Around The World 0:30

Switch directions every few reps

Plancha 0:30
Shoulders over wrists, engage the core!

Plancha alternando brazos y piernas 0:30

Maintain a strong core

Log this Workout in the MySwimPro app after your swim! | myswimpro.com | © 2022 MySwimPro, Inc.
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ENFRIAMIENTO

T, Y, I W, con Pelota Swiza 0:40

Keep the core engaged!

Bicho Muerto Pelota Suiza 0:30

Press low back into the ground

Child's Pose 0:30

Press your hips to your heels

Estirar los exores de cadera 0:30

Switch sides halfway

Log this Workout in the MySwimPro app after your swim! | myswimpro.com | © 2022 MySwimPro, Inc.
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