You will be amazed to see how you can perform many asanas like warrior series

(including tiryak asana), chandrasana, leg lifting postures, with ease by using chair.
You can achieve great flexibility in spine and groin area.
It restores balance in the body. Reduces inflammation. Great for knee & other joint
problems. Helps in conserving energy. Highest relaxation & rejuvenation of the
body can be felt.