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  • Theory A Theory B Ocd Chart

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    Gînțăgan Denisa Gabriela
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    Theory a Theory b Ocd Chart (1)

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    1 views1 page

    Theory A Theory B Ocd Chart

    Uploaded by

    Gînțăgan Denisa Gabriela

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Theory A Theory B

    The problem is... The problem is...


    That these thoughts mean... Worrying that these thoughts mean...

    List your evidence which supports List your evidence which supports
    this belief: your alternative belief that it is just a
    worry:

    Once you have listed your evidence – Evidence has to be reality based –
    consider which evidence would stand admissible in a court of law as a
    up in a court of law as a FACT. FACT.

    What do I need to do? What do I need to do?

    Keith Chadwick 2015 www.livingcbt.com

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