Food Diary (September 16-22)
Days: Breakfast Lunch
1 bowl of oatmeal and 2 slices of 1 1/2 bowl of rice with tuna and
Monday
bread with cheese spread egg
Tuesday 2 slices of bread with egg and
cheese spread 1 bowl of egg fried rice with tofu
Wednesday 3 slices of bread with cheese
spread 1 rice with boiled egg and giniling
1 bowl of oatmeal and 2 slices of 1 bowl of rice with egg and
Thursday
bread with cheese spread sardines
3 slices of bread with cheese 2 cups of egg fried rice with 4
Friday
spread pieces of chicken fillet
1 cup of rice with 4 pieces of
1 bowl of fried rice with egg and
Saturday siomai and 2 slices of bread with
corned tuna
cheese spread
2 slices of bread with cheese 1 bowl of rice with egg and
Sunday
spread chicken
Food Diary (September 23- 29)
Days: Breakfast Lunch
Monday 1 bowl of oatmeal 1 bowl of rice with meat loaf and
egg
Tuesday 2 slices of bread with peanut 1 bowl of rice with corned beef
butter and egg
Wednesday 2 slices of bread with peanut 1 bowl of rice with chicken
butter barbeque
1 bowl of oatmeal and 2 slices of
Thursday 1 bowl of rice with egg and tuna
bread with peanut butter
1 bowl of rice with 2 pieces of
Friday 1 bowl of rice with 2 eggs
tinapa and egg
1 slice of bread with peanut
1 rice with 4 pieces of siomai and
Saturday butter and 1 bowl of instant
egg
noodles
Sunday 2 slices of bread with peanut 1 rice with egg and tofu
butter
Food Diary (September 30 - October 6)
Days: Breakfast Lunch
2 slices of bread with peanut 1 bowl of rice with luncheon
Monday
butter meat and egg
Tuesday 1 bowl of oatmeal 1 bowl of rice with chicken and
egg
Wednesday 2 slices of bread with egg 3 servings of rice with tapa and
egg
3 slices of bread with peanut 1 bowl of rice with corned beef
Thursday
butter and egg
Friday 5 pieces of pandesal 1 bowl of rice with tinola
2 bowls of rice with roasted
Saturday 1 bowl of cereal
chicken
Sunday 1 bowl of cereal 1 bowl of rice with roasted chicken
Food Diary (October 7-13)
Days: Breakfast Lunch
Monday 1 bowl of cereal 1 bowl of rice with 7 pieces of
chicken nuggets
Tuesday 2 slices of bread with peanut
butter 1 bowl of rice with luncheon meat
Wednesday 3 slices of bread with cheese 1 bowl of rice with chicken
spread barbeque
2 slices of bread with cheese 1 bowl of rice with chicken and
Thursday
spread potatoes
Friday 1 bowl of rice with chicken and 1 bowl of rice with chicken and
potatoes potatoes
1 bowl of oatmeal and 2 slices of
Saturday 1 bowl of rice with maling
bread with cheese spread
Sunday 1 bowl of rice with chicken 1 bowl of chicken fried rice
2)
Dinner
1 bowl of rice with chicken and
egg
1 bowl of egg fried rice with tofu
1 bowl of rice with chicken and
egg
2 cups of rice with sardines, egg,
and chicken
1 bowl of egg fried rice with 4
pieces of chicken fillet
1 bowl of fried rice with egg and
corned tuna
1 bowl of rice with egg and
chicken
9)
Dinner
1 bowl of rice with meat loaf and
egg
1 bowl of rice with corned beef
and egg
1 bowl of rice with chicken and
egg
1 bowl of rice with egg and tuna
1 bowl of rice with 3 pieces of
tinapa and
1 bowl of egg fried rice with
chicken
1 fried rice with egg and tofu
ber 6)
Dinner
1 bowl of rice with luncheon meat
and egg
1 bowl of rice with chicken and
egg
1 bowl of rice with chicken and
egg
1 bowl of rice with corned beef
and egg
1 bowl of rice with chicken
1 tapsilog
2 bowls of rice with pares
Dinner
2 rice with 2 chicken fillet
1 bowl of rice with luncheon meat
1 bowl of rice with giniling
1 bowl of rice with chicken and
potatoes
1 bowl of rice with chicken and
potatoes
1 bowl of rice with chicken
1 bowl of carbonara with chicken
and 1 bowl of rice with chicken
