Cojocariu Estera Gr.

7 tips to reduce the risk

1.Don't use tobacco

Smoking has been linked to various types of cancer including cancer of the lung, bladder, cervix and kidney.

2. Eat a healthy diet

Eat plenty of fruits and vegetables. Limit fat and red meat

If you choose to drink alcohol, do so only in moderation

3. Maintain a healthy weight and be physically active

Maintaining a healthy weight might lower the risk of various types of cancer

Is recommended 30 minutes every day of moderate activity

4. Protect yourself from the sun

Avoid midday sun

Stay in the shade

Don't forget the sunscreen

Wear loose clothing and bright colored

5. Get immunized
Cancer prevention includes protection from certain viral infections

6. Avoid risky behaviors

Practice safe sex.

Don't share needles

7. Get regular medical care

Regular selfexams and screenings for various types of cancers can increase your chances of discovering cancer early, when treatment is most likely to be successful.