Lactose Intolerance/

Irritable Bowel
Syndrome
 Lactose Intolerance

The small intestine can not process lactose.

Absence of lactase enzyme

65% of humans have trouble digesting lactose.

Very common in west African, Jewish, Arab,

Greek, and Italian descents.

Irritable Bowel Syndrome

A chronic problem in the large intestine.

Symptoms include abdominal pain, bloating, diarrhea, and constipation.

Can cause physical discomfort and emotional distress, but does not cause

damage to the large intestine.

Depending on type of IBS Diet should be low fat, high soluble fiber, and

small amounts of insoluble fiber.

Baking and Pastry adjustments

All dairy products need to be replaced or substituted for a non dairy

alternative when baking.

Examples:

Parmesan cheese: Nutritional yeast

Ricotta or cottage cheese: Crumbled seasoned tofu

Additives

Adding soluble fiber.

Adding little amounts of insoluble fiber.
Vitamin D
Calcium
Video: What to avoid

https://www.youtube.com/watch?v=Kr-4hjA-R
yM
Works cited

"Dairy Alternatives: Lactose & Dairy-Free." PETA Dairy Alternatives Lactose

DairyFree Comments. PETA, n.d. Web. 22 Jan. 2016.
"Lactose Intolerance." Genetics Home Reference. Genetics Home Reference,
18 Jan. 2016. Web. 22 Jan. 2016.
"Frequently Asked Questions about the Eating for IBS Diet." IBS Diet Frequently
Asked Questions for Irritable Bowel Syndrome. N.p., n.d. Web. 22 Jan. 2016.
"Irritable Bowel Syndrome (IBS) | Overview." Irritable Bowel Syndrome (IBS).
N.p., n.d. Web. 22 Jan. 2016
"8 Foods to Avoid with IBS." YouTube. YouTube, n.d. Web. 22 Jan. 2016.
"IBS Diet Guide." Healthline. N.p., n.d. Web. 22 Jan. 2016.