LIST OF VEGGIES THAT CAN BE

FROZEN
ASPARAGUS CELERY
LIMA BEANS CUCUMBER
BEANS EGGPLANT
BEETS MUSHROOMS
BROCCOLIS ONIONS
BELL PEPPERS PARSNIPS
BRUSSEL SPROUTS PEAS
CABBAGE POTATOES
CARROTS PUMPKINS
CAULIFLOWER SWEETCORN ** ALL THE VEGGIES CAN BE PRESERVED FOR 6
TOMATOES TURNIPS MONTHS BY THE PROCESS OF BLAUNCHING POK
CHOY BABY CORN
 RECIPES
SALAD 2-WAYS SALSA MEXICANA FROM THE ORIENT

TOMATOES TOMATOES POK CHOY

PEPPERS PEPPERS BABY CORN
POTATOES ONIONS PEPPERS
ONIONS LIMA BEANS MUSHROOMS
CUCUMBERS ** Includes salsa BROCCOLI
CARROTS sauce ** includes dark soya
** Includes 2 dressings
Contd
MIX VEG CURRY ALOO GOBI MATTAR EXOTIC MEDLEY
CARROTS POTATO ASPARAGUS
CAULIFLOWER CAULIFLOWER BROCCOLI
BEANS PEAS CARROTS
PEPPERS MUSHROOMS
TOMATOES PEPPERS
SWEET CORN
*includes tastemaker ** includes tastemaker ** includes sauce maker