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NREM
REM
NREM (NON-RAPID EYE MOVEMENT SLEEP)
HAS 4 STAGES
NREM (NON-RAPID EYE MOVEMENT SLEEP)
STAGE I
LASTS ONLY A FEW MINUTES
EYES ROLL FROM SIDE TO SIDE
HR AND RR DROP SLIGHTLY
NREM (NON-RAPID EYE MOVEMENT SLEEP)
STAGE II
LASTS FOR 10-15 MINUTES
BODY PROCESSES CONTINUE TO
SLOW DOWN
HR AND RR DECREASE FURTHERMORE
NREM (NON-RAPID EYE MOVEMENT SLEEP)
STAGE III
THE HR AND RR, AS WELL AS OTHER
BODY PROCESSES, SLOW FURTHER
THE SKELETAL MUSCLES ARE VERY
RELAXED
THE REFLEXES ARE DIMINISHED AND
SNORING MAY OCCUR
NREM (NON-RAPID EYE MOVEMENT SLEEP)
STAGE IV
HR AND RR DROP 20 30% BELOW THAT
EXHIBITED DURING WAKING HOURS
SLEEPER IS VERY RELAXED, RARELY MOVES
AND IS DIFFICULT TO AROUSE
THIS STAGE IS THOUGHT TO RESTORE THE
REM (RAPID EYE MOVEMENT SLEEP)
NEWBORNS
16 TO 18 HOURS A DAY
INFANTS
14 TO 15 HOURS
TODDLERS
12 TO 14 HOURS
NORMAL SLEEP REQUIREMENTS
PRESCHOOLERS
11 TO 13 HOURS
SCHOOL AGED
10 TO 11 HOURS
ADOLESCENTS
9 TO 10 HOURS
NORMAL SLEEP REQUIREMENTS
ADULTS
7 TO 9 HOURS
ELDERS
7 TO 9 HOURS
MANY SLEEPING PROBLEMS
FACTORS AFFECTING SLEEP
ILLNESS
EMOTIONAL STRESS
FACTORS AFFECTING SLEEP
ENVIRONMENT
SMOKING
COMMON SLEEP DISORDERS
INSOMNIA
ACUTE INSOMNIA
CHRONIC
CHRONIC INTERMITTENT INSOMNIA
COMMON SLEEP DISORDERS
HYPERSOMNIA
NARCOLEPSY
Excessive Daytime Sleepiness
HYPERSOMNIA
NARCOLEPSY
SLEEP APNEA
OBSTRUCTIVE APNEA
CENTRAL APNEA
MIXED
COMMON SLEEP DISORDERS
PARASOMNIAS
AROUSAL DISORDER
SLEEP WALKING
SOMNAMBULISM
COMMON SLEEP DISORDERS
PARASOMNIAS
SLEEP TALKING
EXHAUSTION
COMMON SLEEP DISORDERS
PARASOMNIAS
NIGHTMARES
NURSING INTERVENTIONS
TO PROMOTE REST AND SLEEP
NURSING INTERVENTIONS
TO PROMOTE REST AND SLEEP
SUPPORTING BEDTIME RITUALS
ADULTS
HYGIENIC ROUTINES
RELAXATION
NURSING INTERVENTIONS
TO PROMOTE REST AND SLEEP
CHILDREN
MASSAGE
WARM DRINK
NURSING INTERVENTIONS
TO PROMOTE REST AND SLEEP
MINIMAL NOISE
COMFORTABLE ROOM TEMPERATURE
APPROPRIATE LIGHTING
NURSING INTERVENTIONS
TO PROMOTE REST AND SLEEP
RELAXATION TECHNIQUES