FOODS WITH GLUTEN

• Flours
• Pasta
• Malted drinks
• Sausages
• Candies
• Food coloring
 EFFECTS OF GLUTEN ON THE
HUMAN BODY

 Celiac
 Destruction of the intestinal villi
 Inmediata immunological damage
to the
intestinal mucosa

 Dermatitis herpetiformis
 In contact with the brain, they work
as an opiate generating more
wheat appetite
 Irritable bowel síndrome
 BENEFITS WHEN YOU STOP EATING GLUTEN

 There are cases of prediabetics and

diabetics that have ceased to be

 Reduction of blood
sugar levels
 Improvement of various
conditions
such as: arthritis, psoriasis,
chronic sinusitis, intestinal
irritation
 SUGARY FRUIT JUICES

Taking sugary fruit juices is

harmful to health due to its high
sugar content.
In fact, fruit juices contains just as
much sugar as a sugary drink like
Coke or Pepsi, and sometimes
even more.
 ALTERNATIVES

There are some fruit juice to have

health benefits despite the sugar
content, such as:
• Blueberry juice
• Pineapple juice
• Orange juice
• Strawberry juice The natural juices do not contain fat and
they provide us with energy. They are
• Peach juice also rich in minerals and vitamins.