PREGNANCY EXERCISE

DUWIYANTI
P.174.24.513.168
MELATI
 Pregnancy exercise is an exercise during
pregnancy to make healthy phisically and
psychologically to prepare safe and natural
labour.
 Pregnancy exercise has some purposes and
benefits for mothers.
 But there are some requirements before do
the pregnancy exercise.
 STEPS

Take deep breath Move the ankles

Move the knees

Raise the leg

 Exercise to strength the waist

Lay down
position

Pull the knees

Crawl on
hands and
knees position

Bulge toward the bottom

THANK YOU