LEARNING THE BASIC OF

SPORT PARTICIPATION
CHAPTER 2
Learning Outcomes:

a. Understand the importance of eating and

hydration during participation in sport activities.
b. Follow safe practices and etiquette during
participation in sport activities.
c. Recognize the importance of warm-up exercises
before doing sport activities.
 Food intake and Energy Expenditure
 When we consume plant and animal products,
the carbohydrates, fats, and protein are broken
down during digestion, releasing energy and
nutrients.

 Some of the energy from these foods is used

immediately for various body functions, and
some is stored as energy to be used at a later
time.

 The chemical energy provided by food is

ultimately transformed into mechanical energy.
 Food intake and Energy Expenditure

 When we exercise, we use the energy in

food to make the muscles contract

 Energy is measured in units called

calories. Most of the food we eat contains
energy, and everything we do (even
sleeping) requires energy, resulting in
caloric expenditure
 HYDRATION IN SPORTS
 drink about two cups of fluid
two hours before the activity
 during the activity, try to drink
4-6 ounces every 15-20 minutes
to keep your muscles well-
hydrated
 drink up after the activity
What to drink?
Water
Sports drink
Fresh juices
What to avoid?
x Coffee
x Teas
x Soft drinks
x Energy drinks
x Alcoholic drinks
COMMON SIGNS OF DEHYDRATION:
 Dry or sticky mouth
 Thirst
 Headache
 Dizziness
 Cramps
 Excessive fatigue
RISKS OF DEHYDRATION:

Affect performance in sport

Heat cramps
Heat exhaustion
Heat stroke
 IMPORTANCE OF WARM-UP/COOL
DOWN ACTIVITIES
It should include light cardiovascular activity
like jogging followed by static and dynamic
stretching. The warm-up should:
 Elevate body temperature
 Loosen muscles and tendons to increase the
range of motion in various joints
 Increase blood flow throughout the body
 Cooling down after play is
important in preventing injuries.
Avoid lying down straight
after play. Walk around or just
do a few simple stretching
exercises to cool down and relax
the body.
 GROUP PRESENTATION TOPICS:
GROUP 1: History of Volleyball (Facilities and Equipment)

GROUP 2: Rules and Regulations in Volleyball

GROUP 3: Facilities and Equipment /Volleyball Referee Hand Signals
GROUP 3/4: Service
GROUP 5: Pass/Receive
GROUP 6: Set
Safety Guidelines
in Sports
 Reminders in the use of Facilities
and Equipment
 Never move or used equipment without
permission
 Determine that all facilities and equipment
are safe for use
 Playing surface and surrounding area must
be free of all obstacles (e.g., tables, chairs)
and must provide sufficient traction
 Nets must have no frayed wires
 Ball must be appropriate for the activity
Clothing/foot wear
 Appropriate clothing and footwear
must be worn.
 Wearing of jewelry is not allowed
Special Rules/Instructions
 Always follow instructions
being given by the teacher
 Inform the teacher right away
for sudden medical conditions
ORGANIZING A SPORTS
EVENT
 STEPS IN ORGANIZING A
SPORT EVENT
1. PLANNING- this refers to the work performed to predetermine
a course of action in order to attain desired result/s.
2. ORGANIZING- this refers to the work to arrange and relate the
work to be performed effectively by the people.
3. STAFFING- this refers to the work to influence people to act in
order to attain the results desired.
4. DIRECTING- the process in which the head or leader instruct,
guide and oversee the performance of the members to achieve
predetermined goals.
 STEPS IN ORGANIZING A SPORT
EVENT
5. CONTROLLING- to regulate the work in progress. This is
where assigned persons checked how the event is going.
6. BUDGETING- it is a plan for your future income and
expenditure that you can use as a guideline for spending and
saving.
7. REPORTING- it may refer to establishing effective means for
recording and reporting the work being done and the results
achieved.
8. EVALUATING- this may refer to establishing effective means
of assessing the work being done and the results achieved.
 SCHEDULING OF GAMES
 Individual
Elimination/Knockout System
Tournament

FORMULA: No. of Games = N – 1

N- no. of participating teams
 SCHEDULING OF GAMES
 Double
Elimination/Knockout System
Tournament

FORMULA: No. of Games =2(N – 1)

 SCHEDULING OF GAMES
Round Robin Tournament
FORMULA to determine number of games:

N- no. of participants
FORMULA to determine number of rounds (even number):
No. of rounds =participating team – 1
FORMULA to determine number of rounds (odd number):
No. of participating team= no. of rounds
THANK YOU FOR LISTENING!