17A51A0217

K.GIRIDHAR
EEE-A
 what is anger ?

● Anger is a natural emotion.

● It is a natural way of telling us that something
wrong in our lives anywhere.
 INTRODUCTION

Anger is one of the basic emotions that an individual

experiences when his /her plans,desires and needs are
prevented or when his /her pereceives injustice ,unfairness
and a threat to his / her one self.
 causes
causes that anger :
1. frustration and stress
2. Being over tried
3. keeping feelings bottled up inside
4. Feeling misunderstand or ignored
when you are anger and upset
remember 1-2-3 turtle
1.GO INSIDE YOUR SHELL
● think before you act
● take a time out
2.TAKE 3 DEEP BREATHS
● time to relax
● calm yourself down
3.WALK AWAY
● Think of a good solution
 ANGER MANAGEMENT TIPS

● Try counting to ten before saying anything.

● Mediation- it works as a remedy of anger ,stress
etc.,
● laughing therapy
● Get exercise everyday
● Eat right
THANKING YOU