MANAGING

CARING FOR
THE SELF
The Managing
and caring for
the Self
Knowing the “self ” is no
t enough. Since “who y
ou are” is partly made
up of your choices, you
must also have the
ability to choose especi
ally to be better “you”.
Self-management
that support and give
help to the people wi
th difficult conditions
that enables them to
manage their health
on an everyday basis.
Self-care is a lifetime
habit and culture.
Self- Care Involves:
01 Healthy lifestyle
Responsible use of all
02 medicines
03 Self-recognition of symptoms

04 Self-monitoring

05 Self-management
 Such as physical
Healthy lifestyle activity and
healthy eating, to
maintain a good
health and the
prevention of
illness.
Responsible use Prescribe by
of all medicines
doctor and
non-
prescribe.
Self-recognition It involves
of symptoms
assessing and
addressing
symptoms
Self-monitoring It involves
checking signs
and symptoms for
deterioration or
improvement.
 It includes being able to
Self-management manage the symptoms
of disease, either alone
or in partnership with
healthcare professionals
or other people with the
same health condition.
Physical Self- Care
Develop a regular sleep
01 routine
Aim for a healthy diet.
02
Take lunch breaks.
03
Go for a walk at lunchtime.
04
Take your dog for a walk
05 after work.
 Use your sick leave.
06
Get some exercise
07 before/after work regularly.
Have the right attitude
08
Process your emotions
09
Maintain a Spiritual Practice
10
 Pamper your Self
11
Listen to a music
12
Stare up the sky
13
Sit outdoors by a fire pit,
14 watching the flames and
listening to the night sounds.
What Is Self-Management?

Is managing yourself by determini

ng the appropriate activity, by p
aying attention to their behavior,
participating in the class activities
and engaged in all instructional
activity.
Basic Principles in Time
Management:
Planning
01
Prioritizing
02
A good working
03 system

04 Using a diary a
tool
SELF CARE
End