healthy lifestyle

Fawwaz Naufal Ar-Ridho

22A5
Health of course must always be considered,
many people say health is expensive. So to
maintain health a healthy lifestyle is needed,
a healthy lifestyle must be applied from
yourself to the environment where you live.
A healthy lifestyle is a long-term commitment to
maintain or do several things to be able to support
the function of the body, so that it has a good impact
on health. be it in an exercise routine that will
certainly maintain health conditions from everything
that can cause disease for our bodies.
 healthy lifestyle tips

01 02
Organize your daily Maintain eating and
schedule as best you can drinking patterns

03 04
Organize exercise and rest Manage stress and stay
time positive
 Benefits of healthy lifestyle
01 02
fresh and fit body reduces the risk of
disease
03
have a positive behavior
and way of thinking
By failing to prepare
You prepare to fail