EMOTIONAL

INTELLIGENCE
Importance and Components
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What is Emotional
Intelligence?
It refer to the ability to identify and
manage one’s own emotions.
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“ I don't want to be at the
mercy of my emotions. I
want to use them, to enjoy
them, and to dominate them.
--Oscar Wilde

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Contents

 Emotions
 Emotional Intelligence
 It’s Importance
 It’s Components

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Human Emotions
What are Emotions

Emotion is a mental state associated with

the nervous system brought on by chemical
changes variously associated with thoughts,
feelings, behavioral responses, and a
degree of pleasure or displeasure.

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Defining EI
Emotional intelligence has been defined as "the ability to
monitor one's own and other people's emotions, to
discriminate between different emotions and label them
appropriately, and to use emotional information to guide
thinking and behavior" by Peter Salovey and John Mayer.
This definition was later broken down and refined into four
proposed abilities: perceiving, using, understanding, and
managing emotions.
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 DIFFERENCE BETWEEN IQ AND EI

IQ
Intelligence Quotient or IQ is
a number obtained from
standardized intelligence
test, which represents an
individual's ability of logical
reasoning.
EI
EQ refers to an individual's
level of emotional
intelligence, which is
represented by scores
obtained in a standardized
test.

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IMPORTANCE OF EMOTIONAL
INTELLIGENCE

As much as it is important to
have experience and skills, it is
also very essential to have
the emotional intelligence to
sustain one’s leadership role,
for the following reasons:

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 Emotional intelligence helps to relate to others in much
better and effective ways.
 It also enables to have control over the emotions and have
thoughtful discussions.
 Ensures leaders to be good in active listening.
 Moulds a leader to take criticism positively.
 It helps to stay calm even when under pressure.
 Necessitates the need to admit and learn from mistakes thus
cutting down on the major ego issues in the organization.

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COMPONENTS OF
EMOTIONAL
INTELLIGENCE

So what does it take be emotionally

intelligent? Take a look at these five
factors and see if there might be things
that you can do to improve your skills
in each area.
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Self-Awareness
The ability to recognize and understand your own emotions, is
a critical part of emotional intelligence. Beyond just
recognizing your emotions, however, is being aware of the
effect of your own actions, moods, and emotions of other
people.
In order to become self-aware, you must be capable of
monitoring your own emotions, recognizing different emotional
reactions, and then correctly identifying each particular
emotion. Self-aware individuals also recognize the
relationships between the things they feel and how they
behave.
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Self-Regulation
In addition to being aware of your own emotions and the impact
you have on others, emotional intelligence requires you to be
able to regulate and manage your emotions. This doesn't mean
putting emotions on lock-down and hiding your true feelings —
it simply means waiting for the right time, place, and avenue to
express your emotions. Self-regulation is all about expressing
your emotions appropriately.
Those who are skilled in self-regulation tend to be flexible and
adapt well to change. They are also good at managing conflict
and diffusing tense or difficult situations

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Social Skills
Being able to interact well with others is another important
aspect of emotional intelligence. True emotional
understanding involves more than just understanding your
own emotions and the feelings of others - you also need to be
able to put this information to work in your daily interactions
and communications.

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Empathy
Empathy, or the ability to understand
how others are feeling, is absolutely
critical to emotional intelligence. But
this involves more than just being
able to recognize the emotional
states of others.
It also involves your responses to
people based on this information.
When you sense that someone is
feeling sad or hopeless, for example,
it will likely influence how you
respond to that individual.
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Motivation
Intrinsic Motivation also plays a key role
in emotional intelligence. People who are
emotionally intelligent are motivated by
things beyond mere external rewards like
fame, money, recognition, and acclaim.
Instead, they have a passion to fulfill
their own inner needs and goals. They
seek things that lead to internal rewards,
experience flow from being totally in tune
with an activity, and pursue peak
experiences.
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THANKS!
Any questions?

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CREDITS

Presentation by:
YUTIKA TIWARI
GAURAV SHARMA
NAVYA AGARWAL
KARTIK BHATI
YASH DALAL

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