Drinking a glass of

wine daily, reduces

the colesterol and is
good for the heart
health!
 WHAT I THOUGHT:

 Wine is the healthiest alcohol.

 Drinking wine reduces the probability of heart disease cause it contains resveratrol –

natural antioxidant that lower the risks of inflammation and blood coagulation.

 Drinking a glass of wine is the equivalent to 1 hour at the gym.

 “Drinking a glass of wine daily
reduces the colesterol and is good
for the heart health”

WAS I RIGHT?
THE REALITY:

RED WINE HAS BENEFITS, LIMITING THE CONSUME TO

MAXIMUM 5 GLASSES OF WINE PER WEEK
IT CONTAINS NATURAL ANTIOXIDANTS : RESVERATROL ONLY FOUND IN RED GRAPES
 IT IMPROVES THE IMMUNE SYSTEM
Drinking a glass of wine daily can give your immune system a boost
 IT INCREASES BONE DENSITY
High levels of silicon, increases the density and reduces the chance of osteoporosis.
 IT REDUCES THE RISK OF STROKE.
Contains phenols - chemicals that acts similar to an aspirin
  IT REDUCES THE RISK OF HEART DISEASE.
Lower the risks of inflammation and blood coagulation.
 IT REDUCES THE RISK OF CANCER:
The antioxidants combat nasty free radicals that allow cancer to develop
 IT IMPROVES COGNITIVE FUNCTION.
The chemicals in red wine prevent the brain's neurons from dying off,
it protects the brain from dementia
 IT PROMOTES LONGEVITY. Researchers at Harvard Medical School found that resveratrol
activates a protein that acts as anti-aging.

Drinking is as harmful as smoking, and more than five drinks a week

lowers life expectancy.