COMPONENTS OF

PHYSICAL
FITNESS
1.Health Related
components: Those
factors that are related to
how well the systems of
your body work. It refer to
the body condition
a.Cardiovascular Fitness/
Endurance: The ability of the
circulatory system (heart and
blood vessels) to supply
oxygen to working muscles
during exercise.
b.Body Composition: The
relative percentage of
body fat compared to lean
body mass (muscle, bone,
water,etc)
c.Flexibility: ability
of the joints in the
body to move to
their full range of
motion.
d.Muscular strength:
The amount of force
that can be produced
by a single contraction
of a muscle
e.Muscular endurance:
The ability of a muscle
group to continue
muscle movement over
a length of time
How to Do the Basic Plank
1.Get in the pushup position, only put your
forearms on the ground instead of your
hands. ...
2.Squeeze your glutes and tighten your
abdominals.
3.Keep a neutral neck and spine.
4. Create a straight, strong line from head
to toes – a plank, if you will.
5. Hold that position.