Where: Parede - details provided upon registration
Empower Teens Workshop
Happier, healthier teens
Saturday 8th Feb. 3-6pm.
Quick and easy strategies for
 Building Confidence
 Developing a Growth Mindset
 Managing Stress
 Being Happier and Healthier
Drawing on our mindfulness practice and
sports training experience, we facilitate
successful programmes for kids + teens that
provide practical life skills and promote growth
mindsets to develop happier, healthier kids +
teens.
Ages: 13-17 years
Cost: €40 (10% off for siblings)
Facilitators: Inga and Lucy
Registration: lucy.gerardin@gmail.com / 917 290 675
Lucy Gerardin is a trained MBSR instructor with the University
of California San Diego Center for Mindfulness and a certified
Iyengar yoga instructor. Drawing on her mindfulness and yoga
training, she develops Mindfulness and Emotional Intelligence
programmes for kids and teens, as well as corporate clients.
www.mindfieldtraining.com
Inga Inacio is a trained Sport’s & Exercise Scientist from the
University of Western Sydney, Australia. She specialises in
human movement and musculoskeletal injury
rehabilitation. She is also an Athletics coach and mentor, and
the founder of Cascais ‘Run Active’ sporting club. Inga uses
mindfulness and new-growth mindset techniques to enhance
and optimize sports, athletic and academic performance of
kids, teens and athletes.