Different ways of preserving fruits

 Sugar Preservation
Jam- the fruit is mashed and cooked with sugar
Jelly – clear fruit juice cooked with sugar, which
gelatinizes in cooking
 Sterilization – this process involves using heat to kill
microorganisms and bacteria. After sterilization, the
food item must be stored properly to have shelf life of
up to several years.
Benefits of food preservation
Food preservation is important for the following reasons:
1. It contributes to better nutrition for the family by preventing
scarcity of food. Balanced meals may be attained only if there is
a year-round supply of fruits and vegetables
2. It is a means of increasing the family income. When harvest is
abundant and the food supply is more than enough for the family,
the excess products can be preserved and sold in the market.
3. It helps in the economic development of the country since the
excess foods can be preserved and sold in the market.
4. Foods are made available throughout the year. They may be
preserved in preparation for the coming event like the town
fiesta, Christmas, and other special occasions.
5. Food preservation makes food or harvest available in places
where they are not prepared or grown.
It is profitable as a hobby as well as means of livelihood.
Tools and Equipment needed in preserving food
•Knife- is a cutting tool used in paring, peeling, and cutting
food.

•Mixing bowl- is used for placing and mixing ingredients.

•Tray- is a rectangular, shallow container where ingredients
are placed during preparation.

•Chopping board – is where food is placed when cut.

•Colander- is where vegetables and fruits are drained.

•Glass measuring cup- is used in measuring liquid ingredients.

•Measuring spoons – are used for measuring ingredients
in small quantity.

•Preserving bottles- it is where food to be preserved are placed.

•Grater – used for grating fruits or vegetables.

•Funnel- is used for placing liquid in containers with small

opening.
•Strainer- is used in straining food to remove lumps or drain food
in small quantity.

•Weighing scale- is used to weigh required ingredients.

•Hand towel-is used for wiping bottles and hands while working.

•Plastic measuring cup-is used for measuring dry ingredients.

Food preservation guidelines
1.Use food in season.
2.Use properly sanitized and appropriate
equipment.
3.Be clean and wear clean kitchen outfit.
4.Have all the needed ingredients and equipment on
hand before starting to work.
5.Select the best process and method for your
product.
6.Be well-organized, systematic, and quick while
working.
7.Follow the recommended time and temperature in
the recipe.
8.Seal the jars tightly, put proper labels, and store
in a cool, dry place.
Selection of Good Quality Food for Preservation
The success of good food preservation starts with the proper
selection of ingredients. Ingredients should be as much as
possible of the best quality to ensure best quality products.
The following are guides in the proper selection of food good for
food preservation.

A.Fruits
 Natural smell
 Smooth
 Free from decays and bruises
 Heavy and firm
 Good shape
 Right degree of maturity needed for a particular recipe
 Have pleasing aroma
A.Vegetables
 Bright in color
 Free from insect bites, bruises, and worms
 Heavy and firm
 Leaves and stems are crisp
 Has well attached stem
B. Fish
 Firm flesh
 No foul odor
 Shiny and tight scales
 Bright red gills
 Clear and bright eyes
C. Meat
 Firm and fine texture
 No foul odor
 Fats are well distributed
 Beef meat is red in color
 Pork meat is pinkish in color
 Beef fat is yellowish
 Pork fat is white
 Skin must have a stamp of Bureau of Animal Industry

D. Egg
 Shell is slightly rough
 Sinks in water
 Clear when placed before the light
 Yolk stands firm
Healthy and safety practices in food preservation
Food preservation can be done safely and sanitarily if the
following steps are done correctly.
 Prepare the necessary tools, equipment, and ingredients before
starting the task.
 Wash hands thoroughly before handling food and ingredients.
 Concentrate on the task to avoid accidents in the work area.
 As much as possible, sit down while doing the task to avoid
getting tired easily.
 Be sure to know how to use the different tools and equipment in
food preservation.
 Keep the work area clean.
 Try to work as fast as possible to avoid air exposing the food for
so long.
 Be sure to add labels to all ingredients to be used to avoid the
mistake of mixing the wrong ingredients.
 Return everything to their respective storage once you are done
with the task.