TOP 5 ANTI-AGING

FOOD
 Skin-Ageing
Our skin is at the mercy of many forces
as we age: sun, harsh weather, and bad
habits. But we can take steps to help
our skin stay supple and fresh-looking.
 Foods for Anti-
Ageing
1. Pomegranate
• High in Vitamin-C
• Fights free radicals and reduce level
of Inflammation.
• Preserve collagen and delay signs of
ageing.
 Foods for
Anti-Ageing
2. Avocado
• High in Vitamin-C, K,
E&A
• Blocks toxins and
damages from the sun
rays.
• Shed dead skin cells
and leaves with
glowing skin.
 Foods for Anti-
Ageing
3. Red Bell Pepper
• High in Vitamin-C & A
• Have Anti-inflammatory
properties.
• Contains antioxidants called as
carotenoids.
 Foods for
Anti-Ageing
4. Papaya

• High in Vitamin-C, A,
K&E
• Fights free radicals
• Delay signs of ageing
 Foods for Anti-
Ageing
•5. Watercress
• High in Vitamin-C, A, K,
E, & B-6
• Fights free radicals
Thank You