5 Foods To Eat For A Clear

Skin
List of healthy fruits for good skin

1. Dates
High in antioxidants and vitamin A, dates help make our skin
glow in a natural and healthy way. Dates also contain vitamin C,
which helps improve skin elasticity and helps battle the problem
of sagging skin. Apart from this, they also have anti-ageing
properties. So if you want to keep those wrinkles and fine lines
at bay for as long as possible, start incorporating dates into your
diet.
List of healthy fruits for good skin

1. Dates
High in antioxidants and vitamin A, dates help make our skin glow in a
natural and healthy way.

2. Almonds
Almonds are a rich source of Vitamin E. Eating a few almonds every
day will help you keep your skin soft and supple.

3. Green Tea
You may have heard about the benefits of green tea for weight loss and
good health, but did you know that this type of tea is also packed with
some beauty benefits?
Green Tea
List of healthy fruits for good skin

4. Banana
Easily available throughout the year, this fruit is loaded with essential nutrients for your
skin.

5. Raisins
This tiny, easily available, low-cost dried fruit is filled with a lot of skin benefits.

These are just a few foods to eat for a clear skin. In addition to all of these, 8 to
10 glasses of water every day are necessary for healthy skin. Water keeps the
skin clean and hydrated while flushing out pollutants.
Thank You