Find Out Your Biological

Age And How To Improve It

What is your biological age?
In comparison to your chronological age, your biological age merely indicates how your
body has changed in terms of health. This quantity is not just based on the number of
birthdays you've celebrated. It also takes into account your health, nutrition, and lifestyle
factors.

How does that compare to chronological age?

The period from your birth to the present is known as your chronological age. It differs
significantly from a person's biological age since your biological age is affected by a
variety of physiological, lifestyle-related, food- or nutrition-related factors, illnesses, and
comorbidities. These elements can predict the types of illnesses you will have in old age
using the biological age calculator.
How to improve biological age?

1. Exercise regularly
You can start with a goal of walking for an hour or completing 10,000
steps every day.

2.Adopt healthy eating habits

Try adding foods like fruits and vegetables, beans, low-fat dairy, and
high-fiber grains to your diet.

3. Quit smoking and avoid alcohol

Cigarette smoking and alcohol consumption can set your Activ Age
rising.
Adopt healthy eating habits
List of healthy fruits for good skin

4. Reducing the use of gadgets that EMF radiation

Gadgets like cell phones, earphones/headphones, computers or laptops and other
devices like the microwave, smart televisions, wifi etc., emit radiation, which can be
harmful to our bodies.

You might have a chance to extend your biological age and enjoy a happy life if you take
good care of your body, consume wholesome foods, exercise regularly, keep an eye on
lifestyle diseases that could be passed on to you through your genes, and abstain from
pointless addictions.
Thank You