1.Fruit smoothies like apple 4.

peanuts with Egg white

and pineapple, banana and onion, omelette
chikoo, or peach and tomato, chaat  with onion,
banana masala, lemon tomato
and coriander capsicum
in it and
5.Puffed rice coriander in
bhel with lots it Scrambled
2. Handful of roasted gram
of veggies in it egg on
(avoid potato)Chana chaat or toast with
aloo chana chaat loads of
with vegetables vegetables
3.Twenty like onion, in it
almonds, which tomato, coriander,
can be salted if chaat masala,
you do not have a lemon and
blood pressure coriander in it
 Usal (a Maharashtrian
dish made of beans) with
lots of vegetables in it

Paneer bhurji (made from

toned milk) with onion,
tomato, capsicum coriander
on toast Masala
1. Kala namak
Sukha 2. Jeera powder
Bread upma with onion, chutney 3. Pepper
tomato and capsicum in
it 1. Dhaniya 4. Laung
2. Mint/pudina 5. Elichi
3. mirchi 6. Jaifal
Roasted makhana with mixed nut
Ingredients:

Makhana - 0.5 cup

Nuts - 0.25 cup

Method: Mix both ingredients in a bowl and serve?.

Nutrition facts: Calories: 238 Kcal | Proteins: 10 g | Carbs: 15 g | fat: 15 g

Egg white omelette

Ingredients:
 
Egg whites - 4
Olive oil - 1 tsp
Mix vegetables - 0.5 cup
Cheese - 0.5 cube (15 grams)
Method: Mix finely chopped vegetables with egg whites & cook it in a pan. Grate your quota of cheese for best taste.
Nutrition facts: Calories: 200 Kcal | Proteins: 20 g | Carbs: 6 g | fat: 11 g