10 Best Foods

for
Healthy Skin

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1. Strawberries:

 Strawberries have more anti-aging

vitamin C per serving than oranges or
grapefruit.

 Vitamin C fights free radicals, which

damage cells and break down
collagen, leading to fine lines. For
smoother, better-hydrated skin.

 Apply a natural berry mask once or

twice a week, and eat vitamin C–rich
foods daily.
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2. Broccoli:

 This cruciferous veggie is high in

antioxidants, including vitamins C and
E.

 The vitamin C in broccoli aids in

collagen production and keeps your
skin healthy and supple.

 vitamin E protects your skin cell

membranes and guards against UV
radiation damage.
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3. Walnuts:

 Walnuts contain omega-3 essential

fatty acids, which can improve skin's
elasticity.

 The nuts are also loaded with

copper, a mineral that boosts
collagen production. .

 Snack on a handful of walnuts each

day to improve your complexion's
texture & removes acne scars.
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4. Even Out Your Skin Tone with Soy :

 Drink a latte with soy milk or eat soy and

you may get a clearer complexion.

 Soy contains minerals and proteins that

have been shown to reduce hyper
pigmentation.

 Improve your skin from the inside out.

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5. Green Tea :

 It's very high in antioxidants,

particularly one named EGCG, which is
proved to reduce redness.

 Studies have also demonstrated that

green tea helps fight inflammation.

 Green tea has a lot of antioxidants that

benefits the body in many ways and can
even be used to treat acne.

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6. Almonds :

 These nuts are one of the best food

sources of vitamin E.

 The vitamin E in almonds can help

nourish your skin and protect it
from the sun's damaging UV rays.

 Just be sure to eat them in

moderation.

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7. Pumpkin :

 Pumpkin is filled with vitamins C, E, and

A, as well as powerful enzymes that help
to cleanse the skin.

 Pumpkin seeds make a great fiber-filled

snack, you get the skin-saving
antioxidants from the pulp.

 pumpkin has hydrating properties,

Ionescu adds.

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8. Carrots :

 Carrots are high in beta carotene, an

antioxidant that is converted to vitamin
A inside the body.

 It helps repair skin tissue and protects

against the sun's harsh rays.

 Cooked carrots deliver even more skin–

friendly beta carotene than raw ones.

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9. Fish :

 Salmon, herring, mackerel, sardines,

anchovies, and rainbow trout all
contain omega–3 fats, which help
fortify skin cell membranes, protect
against sun damage.

 These healthy fats allow water and

nutrients into the skin while keeping
toxins out.
 A so fight inflammation in the skin.

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10. Water :

 Water is crucial when it comes to skin

health because it flushes toxins out of
your body, delivers nutrients to your
cells .

 It also helps keep your cells plump and

full, which makes your skin look firmer
and clearer.

 To get more water in your daily flat belly

diet drinks, drink water each morning,
and keep it throughout the day..
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