P.

E 7
1st Grading
Applying the Basic
Training Principles
1. Frequency
- Refers to the number of
exercise sessions per week;
for ex. 3 to 5 times per
week.
2. Intensity
- Is the degree of effort or
exertion put forth by an
individual during
exercise.
3. Time
- Is the duration of the
length of the activity.
4. Type
- Is the mode of exercise
being performed.
Principles of Fitness
Training
1. Principle of Overload
- Is the most basic of all
fitness training principle
2. Principle of Specificity
- Indicates that you must
train a specific energy
system and specific muscle
groups in order for them to
improve.
3. Principle of
Progression
- Indicates that load could
be increased gradually to
remain effective and safe
for best results.
4. Principle of Variation
- There are many different
ways to achieved desired
fitness goals.
- Into a training program
maintains individual
interest.
5. Principle of Recovery
- The body needs time to
adapt to the demands
placed on it.
Quiz:
Choices:
Principle of Overload
Principle of Recovery
Principle of Variation
Principle of Progression
Principle of Specificity