Covid-19, immune system and its

precautions
 Covid-19 (Coronavirus)
COVID-19 WAS FOUND IN 2019 IDENTIFY IN WUHAN, CHINA. COVID-19 IS A
DISEASE CAUSED BY SARS-COV-2 THAT CAN TRIGGER WHAT DOCTORS CALL A
RESPIRATORY TRACT INFECTION. THE GROUP OF GERMS IS KNOWN AS SARS. WE
ALSO SAY THIS AS A MODE OF TRANSMISSION. THIS IS ALSO CALLED TROFLET
INFECTION. A CORONAVIRUS IS A KIND OF COMMON VIRUS THAT CAUSES AN
INFECTION IN YOUR NOSE, SINUSES, OR UPPER THROAT.
Transmission
MAINLY COVIS-19 SPREADS FROM PERSON TO PERSON. MOST OF THE TIME, IT
SPREADS WHEN A SICK PERSON COUGHS OR SNEEZES. THEY CAN SPRAY
DROPLETS AS FAR AS 6 FEET AWAY. IF YOU BREATHE THEM IN OR SWALLOW
THEM, THE VIRUS CAN GET INTO YOUR BODY. SOME PEOPLE WHO HAVE THE
VIRUS DON'T HAVE SYMPTOMS, BUT THEY CAN STILL SPREAD THE VIRUS. YOU
CAN ALSO GET THE VIRUS FROM TOUCHING A SURFACE OR OBJECT THE VIRUS IS
ON, THEN TOUCHING YOUR MOUTH, NOSE, OR POSSIBLY YOUR EYES. MOST
VIRUSES CAN LIVE FOR SEVERAL HOURS ON A SURFACE THAT THEY LAND ON.
THAT’S WHY IT’S IMPORTANT TO DISINFECT SURFACES TO GET RID OF THE VIRUS.
Covid-19 Risk Factors
CONDITIONS THAT COULD LEAD TO SEVERE COVID-19 ILLNESS INCLUDE:
• CHRONIC KIDNEY DISEASE
• CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD)
• OBESITY
• SERIOUS HEART CONDITIONS SUCH AS HEART FAILURE OR CORONARY
ARTERY DISEASE
• HIGH BLOOD PRESSURE
• SMOKING
• PREGNANCY
Symptoms
• FEVER
• COUGHING
• DIFFICULTY IN BREATHING
• FATIGUE
• CHILLS, SOMETIMES WITH SHAKING
• BODY ACHES
• HEADACHE
• SORE THROAT
 Covid-19 Prevention
• WASH YOUR HANDS OFTEN WITH SOAP AND WATER OR CLEAN THEM WITH AN
ALCOHOL-BASED SANITIZER.
• PRACTICE SOCIAL DISTANCING.
• COVER YOUR NOSE AND MOUTH IN PUBLIC.
• CLEAN AND DISINFECT.
• DON’T TOUCH YOUR EYES, NOSE OR MOUTH.
• DON'T GO OUT UNNECESSARILY.
• STAY HOME IF YOU FEEL UNWELL.
Boosting immunity of Covid-19
BOOSTING IMMUNE SYSTEM IS ESSENTIAL TO IMPROVE HUMAN BODY’S
NATURAL DEFENSES. FOLLOWING MEASURES CAN BE PRACTICED TO BOOST
IMMUNITY AGAINST THE COVID-19.
Exercising regularly
EXPERTS RECOMMEND AT LEAST 150 MINUTES OF MODERATE EXERCISE PER
WEEK CAN IMPROVE YOUR IMMUNITY.

Sound sleep
People should get seven hours of sound sleep. Good sleep can effectively
create an immune response. Lack of sleep could make people prone to
flu and other infections. Avoid using mobile phones during the night
time to have good sleep.
Stay Hydrated
DRINK UP TO 8-10 GLASSES OF WATER EVERY DAY, TO STAY HYDRATED.
HYDRATION WILL HELP FLUSH OUT THE TOXINS FROM THE BODY AND LOWER
THE CHANCES OF FLU.

Manage Stress
Mindfully meditating is one of the best ways to keep the stress hormone
under control and boost immune system.
Take healthy and Nutritious diet
Eating certain foods is not going to stave off coronavirus, but it may help
people boost their immune system, which in turn could prepare human
body to fight off the virus. Eat citrus fruits which are rich in vitamins,
which help white blood cell to fight infection. Eat spices, like garlic,
ginger and turmeric which have anti-inflammatory properties and ability
to fight infection and have immune boosting properties.