SEQUENCE

• WHAT IS STRESS?

• CAUSES OF STRESS

• STRESS MANAGEMENT

• STRESS MANAGEMENT TECHNIQUES

 WHAT IS STRESS?

•Stress is a state of strain, whether it is physical or

psychological
•A conscious or unconscious psychological feeling or physical
situation which comes as a result of physical or mental
“positive or negative pressure” to overwhelm adaptive
capacities
 CAUSES OF STRESS
• There are many causes of stress. Some of them are;
i. Being bullied
ii. Working too hard
iii.Losing a job
iv.relationship problems
v. Death in the family
vi.Difficulty in school
vii.Family problems
 STRESS MANAGEMENT
•Stress can be effectively managed in many
different ways. The best stress management plans
usually include a mix of stress relievers that
address stress physically and psychologically and
help to develop resilience and coping skills
 STRESS MANAGEMENT TECHNIQUES

•Take a break from the stressor

•Exercise
•Smile and laugh
•Get social support
•Meditate