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    Nana Diaz
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    Stress is the body's reaction to challenges or demands placed on it. It can come from any situation or thought that makes one feel frustrated, angry, or nervous. While small amounts of stress can be positive, long-term stress can harm health. Common causes of stress include economic factors, work overload, lack of job satisfaction, personal relationships, family responsibilities, vacation pressures, inability to say no, lack of free time, perfectionism, lack of interest, disorder, and anxiety from stressors that continue after the original stressor is gone.

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    Stress is the body's reaction to challenges or demands placed on it. It can come from any situation or thought that makes one feel frustrated, angry, or nervous. While small amounts of stress can be positive, long-term stress can harm health. Common causes of stress include economic factors, work overload, lack of job satisfaction, personal relationships, family responsibilities, vacation pressures, inability to say no, lack of free time, perfectionism, lack of interest, disorder, and anxiety from stressors that continue after the original stressor is gone.

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    22 views6 pages

    Exposicion 10-01

    Uploaded by

    Nana Diaz
    Stress is the body's reaction to challenges or demands placed on it. It can come from any situation or thought that makes one feel frustrated, angry, or nervous. While small amounts of stress can be positive, long-term stress can harm health. Common causes of stress include economic factors, work overload, lack of job satisfaction, personal relationships, family responsibilities, vacation pressures, inability to say no, lack of free time, perfectionism, lack of interest, disorder, and anxiety from stressors that continue after the original stressor is gone.

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    of 6

    STRESS AND IT’S CAUSES

    MEMBERS:
    SILVIA NATHALIA LEURO SAENZ COURSE 10-01
    TATIANA MOSQUERA DIAZ
    MAYRIN SOFIA SALAZAR AYALA YEAR 2020
    ¿WHAT IS STRESS?
    Stress is a feeling of physical or
    emotional tension. It can come from
    any situation or thought that makes
    you feel frustrated, angry, or nervous.

    Stress is your body's reaction to a


    challenge or demand. In small
    episodes, stress can be positive, such
    as when it helps you avoid danger or
    meet a deadline. But when stress lasts
    for a long time, it can harm your
    health.
    CAUSES OF STRESS
    More and more people are under stress,
    especially in big cities where we live too fast.
    The causes for which people suffer stress are
    different, but ¿what are the main ones?

    1. Economic factors. Money is necessary to


    live, so if you don't have enough income, it
    can be a big headache.

    2. Work overload. In these situations, it is


    best to talk to your superior. And if you are
    the boss, learn to delegate.

    3. Lack of job satisfaction. Feeling


    comfortable at work and having the
    opportunity to do what you love is
    something that fewer and fewer employees
    can do, unfortunately.
    4. Personal relationships. We all need to
    socialize, and when things don't go well with the
    people around us, it is normal for it to affect us.

    5. Attention to the family. The first nucleus with


    which we have contact in our life, usually usually
    accompanies us until the end. It is normal to
    want to serve them properly. Especially when
    the grandparents or parents get older and you
    want to reward them for everything they have
    done for you.

    6. Pressure on vacation. Vacations are supposed


    to be enjoyable, but many people don't take it
    that way. What's more, there are people who
    feel stress because they are not working. Others
    are simply nervous about stepping out of their
    "comfort zone."
    7. Never say "no". Serious mistake that can
    bring you consequences. Learning to say "no" is
    much more important than some think.

    8. Not having free time. Who can afford not to


    have free time to enjoy and not be stressed?
    Much needed, or you will end up going crazy.

    9. Obsess over perfection. It is understandable


    that there are people who want everything to
    be perfect, the problem is that perfection does
    not exist. If trying to achieve it becomes an
    obsession ... Problem.

    10. Lack of interest. This symptom usually


    affects people who do not find anything that
    motivates them. That is why the search for our
    dreams must never cease.
    11. Disorder and confusion. Feeling
    confused is a feeling that all people
    experience at some time, and even having a
    “messy” head is more common than we
    think. What happens is that few people
    share it.

    anxiety is the stress that


    the cause of stress is

    THANKS FOR the presence of a


    "stressor"
    continues after the
    stressor has
    disappeared.

    YOUR
    ATTENTION.

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