HOW TO QUIT

SMOKING
NAME: CHEONG PEI XIN
STUDENT ID: SCSJ1801466
PROGRAMME: BAMKT
SUBJECT: PUBLIC SPEAKING
What is Smoking ?
 Smoking refers to the inhalation and exhalation of fumes

from burning tobacco in cigars, cigarettes and pipes.

Why Do Young People Start
Smoking?
Reasons:

 Smoking helps them to relieve stress.

 Parents influence on children.

 They simply like to try new things.

 They see smoking as a way of rebelling

and showing independence.

 Peer pressure: their friends encourage

them to try cigarettes and to keep

smoking.
How To Quit smoking?
 Join a support group of people

who are trying to quit smoking.

 Behavioral therapy

 Nicotine replacement therapy

 Medicine – Some drugs are

formulated to help people quit
smoking.
Benefits for Quit Smoking

 General health improves

 Save money

 Sense of taste and smell improves

 Set a example for young people.