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SIGNATURE
ACKNOLEDGEMENT
Bad Skin
Because smoking restricts blood vessels, it can prevent
oxygen and nutrients from getting to the skin - which is why
smokers often appear pale and unhealthy. Studies have also
linked smoking to an increased risk of getting a type of skin
rash called psoriasis.
Bad Breath
Cigarettes leave smokers with a condition called halitosis, or
persistent bad breath.
Bad-smelling hair and clothing
Stale smoke has a way of sticking around, not just on people's
clothes but also on their hair, furniture, and cars. And the
smoking smell is frequently difficult to eliminate.
Decreased athletic ability
Due to the physical impacts of smoking, athletes who smoke
typically cannot compete with their non-smoking
contemporaries.
Injury risk is higher, and recuperation takes longer
Smokers recuperate from common sports injuries including
injury to tendons and ligaments more slowly than non-
smokers because smoking impairs the body's ability to
generate collagen.
CONSEQUENCES
INFECTIONS
The circulation of a smoker allows many cancer-
causing substances from cigarette smoke to
enter the organs and impair the immune
system. Smoke carries carbon monoxide
through the body, interfering with oxygen levels.
The brain, heart, muscles, and other organs
receive less oxygen. The constriction of the lung
airways and an excessive amount of mucus in
the lungs both affect lung function. Invading
substances cause lung inflammation and
damage, which then causes lung infection.
Smoking toxins that travel into the bloodstream
have a deleterious impact on blood pressure
and heart rate. Smokers' immune systems do
not function as well, making them more
vulnerable to diseases like pneumonia and the
flu. Smokers recover from illnesses more slowly
than non-smokers.
LUNG TISSUES
According to a study from the University of Cincinnati
in Ohio, smoking can trigger the body's immune
system to attack lung tissue and lead to serious
respiratory diseases. To study the relationship
between cigarette smoke, the immune system, and
chronic obstructive pulmonary disorder (COPD), a
dangerous lung condition marked by emphysema
and severe inflammation of the lung tissue, health
researchers looked at mice. In the lab experiment,
cigarette smoke-damaged lung cells communicated
with the immune system when it was time to
eliminate them. According to the findings, smoking
actually causes specific immune system components
to become active and wage an attack on lung tissue.
Researchers compared the findings with human
tissue samples from nonsmokers, smokers with
COPD, and smokers without COPD. In patients who
had never smoked, they discovered that the lung
cells that caused the immune system to assault lung
tissue were completely absent. The illness was
diagnosed in both current and previous smokers who
had these lung signs.
SIGNS OF ADDICTION
The most obvious sign of an addiction is the need to
have a particular drug or substance. However, many
other signs can suggest a possible addiction, such
as changes in mood or weight loss or gain. (These
also are signs of other conditions, though, such as
depression or eating disorders. But they might also
be symptoms of other diseases, such as eating
disorders or depression. Some signs of addiction
are:
Withdrawal or keeping secrets from family and
friends.
Loss of interest in activities that used to be
important.
Changes in friendships, such as hanging out only
with friends who use drugs.
Spending a lot of time figuring out how to get
cigarettes.
Stealing or selling belongings to be able to afford
cigarettes.
Failed attempts to stop taking cigarettes or
drinking.
Anxiety, anger, or depression.
Mood swings.
QUITTING
There are many different methods that have
successfully helped people to quit smoking,
including: