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  • The Restorative Movement

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    James Rojas
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    Sleep, cold and hot therapy, hydration, and soft tissue recovery are essential for overall health and recovery. Good sleep reduces inflammation and improves cognitive performance, mood regulation and learning. Cold therapy also reduces inflammation, which is the root cause of illness. Proper hydration and soft tissue work help the lymphatic system drain toxins, improve muscle recovery from exercise or injury, and prevent chronic pain. These natural recovery techniques are important for maintaining health and vitality, especially as we age.

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    The Restorative Movement.pptx

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    Sleep, cold and hot therapy, hydration, and soft tissue recovery are essential for overall health and recovery. Good sleep reduces inflammation and improves cognitive performance, mood regulation and learning. Cold therapy also reduces inflammation, which is the root cause of illness. Proper hydration and soft tissue work help the lymphatic system drain toxins, improve muscle recovery from exercise or injury, and prevent chronic pain. These natural recovery techniques are important for maintaining health and vitality, especially as we age.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    6 views6 pages

    The Restorative Movement

    Uploaded by

    James Rojas
    Sleep, cold and hot therapy, hydration, and soft tissue recovery are essential for overall health and recovery. Good sleep reduces inflammation and improves cognitive performance, mood regulation and learning. Cold therapy also reduces inflammation, which is the root cause of illness. Proper hydration and soft tissue work help the lymphatic system drain toxins, improve muscle recovery from exercise or injury, and prevent chronic pain. These natural recovery techniques are important for maintaining health and vitality, especially as we age.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Restorative and

    Regenerative

    Version 1.0
    THE WHAT
    • Sleep
    • Cold & Hot Therapy
    • Hydration
    • Soft Tissue Recovery

    Version 1.0
    THE WHY
    •Good quality sleep contributes to better cognitive performance and awareness, mood regulation, stress management, the ability to learn new things,
    physical , cellular and neurological recovery.
    •Poor sleep disrupts the hormones and decreases immune system vitality.
    •Good sleep and cold therapy reduce inflammation. Inflammation is the root of all illness and dis-ease.
    •As we age inflammation becomes harder to reduce and keep under control. So we must hack the humans ability to produce inflammation so we can slow
    aging and keep vitality optimal.
    •Breath and meditation to calm down the sympathetic nervous system. The 9min Balancing the Brain set is wonderful for this each morning.

    Version 1.0
    Cold & Hot Therapy

    Version 1.0
    Hydration
    • 0.0333 x weight in kg = liter per day

    • Make sure you drink good quality water that is from a natural spring, filtered and re mineralized
    or bottled water like Fiji is the best.
    • Or Reverse osmosis with re mineralizer

    Version 1.0
    Soft Tissue Recovery

    • Lowers Cortisol levels – stress hormone


    • Lymphatic Drainage & Circulation
    • Muscle recovery
    • Injury Prevention
    • Chronic pain
    • Heals micro tears in tissue

    Version 1.0

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