#WELLNESSWARRIOR

WARRIOR IMMUNE GUIDE

BREATHE
5:1:5 BREATHING EXERCISE:
Visualize a cleansing breath
coming in through your nose,
filling up your lungs, and then
visualize breathing out all that
toxic acidity.
SLEEP
DECREASE THE TEMPERATURE:
68 degrees or below is ideal. When
your body is cold externally it
warms itself up internally.
NO LIGHT OR SOUND:
Turn the TV off at night and really
let your brain rest. Use blue light
blocking screens on your devices
for up to 2 hours before bedtime.
VITAMINS
ZINC: 100mg-150mg per day
VITAMIN D3: 10,000-20,000/day
VITAMIN C: dose to bowel
tolerance
PROBIOTIC: min 20 billion per day
NEBULIZER: 3-5 min every hour
until symptoms are gone (50/50
saline solution)

The correct breathing ratio for
this is a 5:1:5 ratio: breathe in for
5 seconds, hold for 1, and exhale
for 5 seconds. Best times of day
to practice: as soon as you get up.
Mid-day take a break to do this.
And once again before bed.
RESET
FOR MORE ADVANCED IMMUNE SUPPORT:
- Boost your immune
- Increase energy
- Reset your metabolism
- Kill Candida
- Improve digestion
SKIP THE LATE NIGHT SNACKS:
Eating food spikes insulin levels
and your body is going to be
put into the go, go, go mode for
digesting food and will prevent
you from getting the deep sleep
your body needs.
START BOOSTING
YOUR IMMUNE SYSTEM
WITH 1 FREE BOTTLE OF D3

Our 30-day Reset helps reverse the effects of metabolic diseases (heart
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AVOID
Sugar, Dairy, Soy, Stimulants (coffee, black tea, energy drinks), Fatty Foods

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