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B
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 ACUABOXIN
Aquaboxing combines aquatic exercises with movements from various martial arts modalities
such as boxing, karate and kung fu. It supposes a training for the very complete body.
Resistance and strength are worked on, as well as coordination and mobility.
 BENEFITS
In as much, if we would have to name in which it benefits to train with the Aquaboxing, it would
be:

Improves the cardiovascular system

Increase physical resistance.

Strengthens the muscles of the arms and legs.

Strengthens the abdominals.

Burns between 500 and 1000 calories in each class.