Seminar on Emotional

Intelligence for Parents

in Brgy. Sicsican,
Puerto Princesa City

Western Philippines University

College of Arts and Sciences
Social Work Department
https://educateinspirechange.org/health/18-behaviors-emotionally-intelligent-people/
November 26, 2020
 objectives

1)Re-evaluate your emotions 1)promote a well-balanced

and internalize the importance emotional, social and
of emotional intelligence overall well-being.

JOAHNA S. MAGBANUA
Magkaiba ang IQ sa EQ (EI)

I.Q. Intelligence Quotient General Intelligence

E.Q. Emotional Quotient Emotional Intelligence

Ano ang dapat mangibabaw?
Ano nga ba ang Emotional
Intelligence?

Paano mo masasabi na ikaw ay

may mataas na Emotional
Intelligence (EI)?
Anu-anong mga emosyun ang
naramdaman mo sa nagdaang 24 na
oras?

Normal ba ang mga emosyun na naramdaman mo?

What are the basic emotions?

Sad
Mad
Glad
Scared
Anu-anong mga emosyun ang madalas mong
nararamdaman at paano mo sila inilalabas?
 Ano ang tumutulak o nagti-trigger sa iyong
emotional reactions?

People?
Places?

Times?
Words?
Signs of Low Emotional Intelligence
(Cherry 2020)

Oblivious to other 1)Always have to 1)Behave Blame others for

people’s feelings be “right” insensitively their problem

1)Turn
1)Have poor 1)Have emotional 1)Struggle With
conversations
coping skills out burst Relationships
toward themselves
Anong masasabi ninyo sa larawang ito?
Low emotional intelligence

inability to accurately perceive emotions in

both yourself and others and to use that
information to guide your thinking and action.
Emotional intelligence
ability to perceive emotions, to access and generate
emotions so as to assist thought, to understand emotions
and emotional knowledge, and to reflectively regulate
emotions so as to promote emotional and intellectual
growth (Mayer & Salovey, 1997).
Ang emotional intelligence ay…

Kasanayang magkaroon ng mataas na kamalayan at

epektibong kasanayan upang mapangasiwaan ang
emosyon para sa matagalang kaligayahan ng tao.
Emotional Intelligence

Hindi ito sa pagiging mabait ng tao sa lahat ng oras.

Hindi ito sa pagiging emosyunal ng isang tao.

Ito ay ang kaalaman (awareness) mo sa iyong

nararamdaman at sa nararamdaman ng ibang tao.Ito ay pagiging smart o
matalino mo sa paggamit ng iyong emosyun.
 Emotional Intelligence
Daniel Goleman 1998

 Kamalayan sa sarili o
 self awareness
 Pangangasiwa ng emosyon   Paghikayat sa sarili o
 (pagkilala sa mga emosyon o self management  self motivation
at nararamdaman ng isang
tao)

 Pagkilala at paggalang sa  Pangangasiwa ng relasyon

damdamin ng iba o at ugnayan o
awareness of others
 social skills
(empathy)
 “I would say that IQ is the strongest predictor of which
field you can get into and hold a job in, whether you can
be an accountant, lawyer or nurse, for example.”
“People tend to become more emotionally
intelligent as they age and mature”
more quickly than the thinking brain”
“The emotional brain responds to an event
Daniel Goleman 1998
Emotional Intelligence
 Emotional Intelligence
Daniel Goleman 1998
1. Prefrontal Cortex-
Conscience/Consequences
2. Amygdala-Negative emotions
particularly fear and anger.
3. Nucleus Accumbens-Positive emotions
and goal directed emotions like happiness,
surprise, excitement.
4.Hypothalamus-Physical expression of
emotion, the urge to kiss, hug and make
love.
5. Insula-Bodily experience of emotions
(heart beat, beathing, feelings of disgust)
6. Hippocampus-Memory regulation
Emotional Intelligence
Daniel Goleman 1998

Hypothalamus: MAHAL KITA!

Pre-frontal Cortex: Mahal nga ba talaga
kita?

Amygdala: TAKOT AKO!

Pre-frontal Cortex: Dapat ba akong
matakot?

Nucleus Accumbens: AN SAYA SAYA

KUYA WILL!
Pre-frontal Cortex: Masaya ba talaga ako?
Ang EQ ay mahalaga sa:
Pagbuo ng positibong
Paglutas ng Pagpipigil sa emosyun o
pagtanaw sa sarili problema sa sarili
(developing a positive sense of self-worth) (Emotional management / Impulse
 (Problem-solving) control)

Paggawa ng Pagbuo ng
desisyon relasyon
 (Decision-making)  (Relationship-building
(Empathy/Social Skills)
JOAHNA S. MAGBANUA
Dalawang Aspeto ng Emotional Intelligence

1)Intrapersonal na 2)Interpersonal na
kagalingan kagalingan
Ang pakikipag-ugnayan sa Ang kakayahang umunawa sa
sarili. ibang tao
 Signs that you lack emotional intelligence

You assume things

You have a limited
It’s hard for you to quickly & defend
You stress easily emotional
be assertive your posture with
vocabulary
vehemence

You feel that

Do not let go of
You hold grudges people do not Do not get angry
your mistakes
understand you

Blame others for

how they make You offend easily
you feel

JOAHNA S. MAGBANUA
 HOW TO DEVELOP EMOTIONAL
INTELLIGENCE
(Baker, 2019)
1) Tapping into your emotions
Note your Observe how your
emotional Pay attention to emotions and
reactions to events your body behavior are
throughout the day connected

Notice patterns in
Avoid judging your Practice deciding
your emotional
own emotions how to behave
history
HOW TO DEVELOP EMOTIONAL
INTELLIGENCE
2) Connecting with other people

Be open- Improve your Read people’s

minded and empathy body
agreeable skills language

See the effect Practice being

you have on emotionally
others honest
JOAHNA S. MAGBANUA
HOW TO DEVELOP EMOTIONAL
INTELLIGENCE
3) Putting EQ to practical use

See where you Lower your Be more light-

have room for stress level by hearted at home
use raising your EQ and at work

JOAHNA S. MAGBANUA
 Ang EQ ay mas may
Ang Emotional
kinalaman sa pagkamit ng
Intelligence ay hindi ang
tagumpay sa buhay at
kabaligtaran ng IQ.
kaligayahan kaysa sa IQ.

Subalit ito ay ang

Hindi ito pagwawagi ng
natatanging pagtatagpo ng
puso laban sa isip.
dalawa (EQ at IQ).

JOAHNA S. MAGBANUA
Maraming Salamat po sa
inyong pakikinig