Essential of building resilience

during job and tiring work times:

Resilience Definition:

 Ability to recover from difficult experiences

and setbacks , to adapt , to move forward
and sometimes even experience growth.
Default resilience:

 Combination of genetics (Less Impact)

 Personal history
 Environment
 Situational context
How to build Resilience:
Interviews with large numbers of highly resilient individuals:
1) They have a positive , realistic outlook. They don’t dwell on
negative information and instead look for opportunities in bleak
situations, striving to find the positive within the negative.
2) They have a moral compass Highly resilient people have a
solid sense of what they consider eight and wrong, and it tends
to guide their decisions.
3) They have a belief in something greater than themselves. This
is often found through religious or spiritual practices. The
community support that comes from being part of a religion
also enhances resilience
Continude..
4) They are altruistic ; they have a concern for others and a
degree of selflessness. They are often dedicated to causes they
find meaningful and that give them a sense of purpose.
5) They accept what they cannot change and focus energy on
what they can change . Resilient people reappraise a difficult
situation and look for meaningful opportunities within it.
6) They have a mission ,a meaning, a purpose. Feeling
committed to a meaningful mission in life gives them courage
and strength.
7) They have a social support system, and they support others.
Courses encouraging programming:
40 37
 Udemy 35 33
 Course era 30 27
25
20
15
10
5 3
0
Ind
School and Self-taught Self-taught
School Only Neither
Surprising ways to improve Memory:

Key ideas to sharpen your mind:
Close your eyes when thinking :
▪Participants who close their eyes while answering questions fared 30 per
cent better than those who kept theirs open.
Talk to yourself:
▪Saying and repeating things out aloud men they are more likey to stick.
Check your blood pressure:
▪High blood pressure reduces flow to brain, so check BP.
Try signing:
▪Singing improves problem-solving ability and stimulates more
acetylcholine( boots memory)
Continude..
Use your wrong hand
▪Apple founder is a ambidextrous and being this you keep occupied
with physical activity and gives more energy.
Meditate and do yoga
▪Improves visual- spatial memory and improves to remember
locations.
Use the pencil
▪Write with pencil to improve your handwritings as well make you
to concentrated on what you perceive with learning rather
focusing your writing.
Change things about
▪Break your patterns , by constantly changing to make you refresh
to sharp your mind on what you like to do.
How to maintain your Social Activities
with helping guidelines:
 Steer clear of political posts:
▪ Includes posts, re-tweets, political figures, policies and
memes.
 Say no to violence:
▪ Promotes /discriminates against set of people.
 Avoid partying pictures over media:
▪ Alcohol, smoking pics may hinder of finding job opportunities.
 No posts about settling in any specific locations:
▪ Its better play it cool
 Don’t delete posts
▪ Deletion and private only make you seem more suspicious.
 welcoming
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