ENERGY SYSTEMS AND MOVEMENT

Prepared by: John Paul B. Cabasag

 GOALS:

• 1. Explain how to optimize energy systems for safe

and improved performance.
• 2. Realize the effect of doing regular exercise.
• 3. Actively participate in class discussion.
PHYSICAL ACTIVITY
• Bodily movements produced by the
skeletal muscles that lead to energy
expenditure.
 PHYSICAL ACTIVITY (4 DOMAINS)

• 1. Occupational
• 2. Domestic
• 3. Transportation
• 4. Leisure time
 OCCUPATIONAL

• These are work-related activities such as climbing the

stairs or lifting objects.
 DOMESTIC

These are activities done at home such as household

chores.
 TRANSPORTATION
• These are activities for traveling or for commuting.
• Examples of transportation-related activities are
walking and cycling.
 Leisure Time
• These are activities for recreation. Examples of such
are sports, exercise and hobbies.
EXCERCISE
• Is a type and or sub-category of physical
activity.
• Planned, structured, repetitive bodily
movements that someone engages in
the purpose of improving or
manipulating physical fitness or health
 3 MAIN PARTS OF PHYSICAL ACTIVITY

• 1. Aerobic activities
• 2. Muscle-strengthening activities (Resistance
Training)
• 3. Bone strengthening activities (Weight bearing or
weight- loading activity)
 AEROBICS

• Cardio or Endurance activity

 Muscle-strengthening activities

• Are primarily used to improve muscular strength and

muscular power.
• Muscles of the body work against an applied force or
weight; hence the muscles do more work than usual.
• Can be STURCTURED and UNSTRUCTURED
 BONE-STREGTHENING ACTIVITIES

• Is also referred to as a weight-bearing or weight-

loading activity.
• It produces force on the bones that promotes bone
growth and strength.
• Can be both aerobic and muscle-strengthening in
nature