ROMAN C.

VILLALON MEMORIAL COLLEGES

FOUNDATION, INC.

BALIK
ESKWELA
2022
 PE 1
UNIT 1 : PHYSICAL
FITNESS LITERACY
BASIC CONCEPTS AND DEFINATIONS:
PHYSICAL ACTIVITY AND EXERCISE
Physical Activity

Exercise

Aerobic Activities

Muscle-strengthening Activities

Bone-strengthening activities
 PHYSICAL
ACTIVITY
is defined as bodily movements produced by the
skeletal muscles that lead to energy expenditure.
 PHYSICAL
OCCUPATIONAL
ACTIVITY
DOMESTIC TRANSPORTATION LIESURE TIME
PHYSICAL ACTIVITIES CAN BE INTO FOUR
CLASSIFIED DOMAINS

occupation domestic transportation leisure time

These are work related These are activities done These are activities for These are activities for
activities such as at home such as travelling or for recreation. Ex. Sports,
climbing the stairs or household chores. commuting. Ex. Walking Exercise, and Hobbies.
lifting object and Cycling
 EXERCI
SE
Is a type or subcategory of physical activity. Therefore, it is incorrect to use physical
activity interchangeably with exercise because not all physical activities may be
classified as exercise. Specifically, exercise, according to a study by Buckworth and
Dishman, is the "planned, structured, repetitive bodily movements that someone
engages in for the purpose of improving or maintaining physical fitness or health.
 AEROBI ACTIVITI
C ES
An aerobic activity is also known as a cardio or endurance activity
 ANATOMICAL
POSITION
Anatomical position, or standard anatomical position, refers
to the specific body orientation used when describing an
individual’s anatomy. Standard anatomical position of the
human body consists of the body standing upright and facing
forward with the legs parallel to one another. The
upper limbs, or arms, hang at either side and the palms face
forward.
ANATOMICAL
POSITION
ANATOMICAL
POSITION
 MUSCLE-
STRENGTHENI
NG ACTIVITIES
Muscle-strengthening activities are collectively called resistance training

Muscle-strengthening are primarily used to improve

muscular strength and muscular power
ANATOMICAL
POSITION
 BONE-
STRENGTHENI
NG ACTIVITIES
A bone-strengthening activity is also referred to as weight-bering or weight-
loading activity

It produces forces on the bones that promotes bone

growth and strength.
ANATOMICAL
POSITION
THA YO
NK U