COMPONENTS OF

PHYSICAL FITNESS AND

HEALTH RELATED
PHYSICAL FITNESS
(Performance related and physical fitness)

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By: Michael Avaron Roque
Andrian I. Abadilla
Components of
Physical
Fitness
 Components of Physical Fitness

HEALTH RELATED SKILL RELATED

PHYSICAL FITNESS
COMPONETS
HEALTH RELATED PHYSICAL COMPONETS
1. Cardiovascular endurance
• Cardiovascular endurance is the ability of the heart to
provide oxygen to muscles during physical activity for a
prolonged period of time.
• Example of Exercise: Jumping jacks, running, jogging

2. Muscular strength
• Muscular strength refers to the amount of force a
muscle can produce with a single maximal effort
• Example of Exercise: Lifting weights
HEALTH RELATED PHYSICAL COMPONETS
3. Muscular endurance
• Muscular endurance is the muscle's ability to complete a
movements repetitively in a certain period of time.
• Example of Exercise: push-ups, pull-ups, plank

4. Flexibility
• Flexibility is defined as the range of motions of joints or
the ability of joints to move freely.
• Example of Exercise: sit and reach, zipper test
HEALTH RELATED PHYSICAL COMPONETS
5. Body composition
• Body composition is used to describe the percentage of
fat, bone, water, and muscle in human body.
Body composition
SKILL RELATED FITNESS
1. Speed
● It is the capacity for covering a certain distance in a
minimum possible time

2. Power
● It is the ability to combine strength with speed while
moving
SKILL RELATED FITNESS
3. Agility
● Ability to change the entire body position in space
rapidly with accuracy and speed

4. Balance
● It is the ability to maintain equilibrium, or control the
body's position on space
SKILL RELATED FITNESS
5. Reaction time
● Reaction time is the time takes for the
neuromuscular system to produce movement from
stimulus reaction.

6. Coordination
● It is the ability of body parts to work together when
you perform an activity
Health Related
Physical
Fitness
What is Health Related Physical Fitness

● Health-related physical fitness components

focus on factor that promote optum health
and prevent the onset of disease and
problem associted with inactivity.
● Health-related physical fitness involves
excercise activities that in order to improve
your physical health and stay healthy.
Health-related components of Physical Fitness.

There are five components of physical fitness:

1. body composition
2. flexibility
3. muscular strength
4. muscular endurance
5. cardiorespiratory endurance.
THANK YOU FOR
YOUR
COOPERATION