sexuality and sexual relationships • Puberty drives the adolescent to experience surges of sexual desires, often lead them to experimentation. It may end up in lifetime of regrets. • Their sexuality should be able to draw their limits in terms of sexual expressions. • Should be responsible enough to see the future results consequences of their behaviors. • Sexual relationship is healthy when the adolescent sees this as part of a loving relationship and not as something that is just for exploration or pleasure. 2. Academic concerns • The role of a student is the primary role of an adolescent who still in school. • Adolescent become problematic with their academic studies. • Being responsible is called when dealing with academic challenges. Be aware that the academic grades are not the only indicators of learning. Discipline, openness, perseverance, diligence, excellence, curiosity, analytical and critical thinking, memory, understanding, cooperation, and team work, respecting other people’s opinion and beliefs, social interactions, leadership, and followership are some of the more important skills and values. 3. Group belongingness • While there is an urge to be independent and autonomous from his/her family and parents, there is also an urge to seek a replacement of this support system, this time in the form of social groupings such as school friends, memberships in organizations, and community. • An adolescent with a low self-esteem might be drawn toward organizations that promise camaraderie in the form of “walang iwanan,” “do or die,” or “one for all and all for one,” kind of social support. However, there is a possibility that these types of organizations may be more destructive than constructive. • An adolescent should not be lured by organizations that promise “exclusivity” or “superiority,” often touting false courage through strength in their numbers. • When joining informal groups or organizations, be very aware of peer presure that say’s “Do this or you cannot join our group because you are not like us.” 4. Health and nutrition • A healthy mind and body is what every adolescent ( and everybody else) should strive for. However, adolescents, because of their growing bodies and brain, are gifted with so much energy that seems inexhaustible, resulting in abuse of one’s body and mind. • Avoid unhealthy food such as items laden with bad oils and fat often served in fast food chains and drinks that contain high amount of processed sugar. • Drink plenty of clean water and regulate intakes of rich foods, such as dsserts and animal meat and fat. • Dieting might work for some but the long terms results are not commendable because more often than not, the person returns eventually to his bad eating habits. • Long exposure to television and screen gadgets are also unhealthy. Regulate the hours you spend with technology. Read books and take time to exercise. 5. Developing or Regaining Self- Esteem • Adolescents who are creating their self-identity should be objective and balanced when viewing themselves. Being objective means seeing one’s self as having both strengths and weaknesses or having positive and negative characteristics.. Balancing how one see’s oneself means to avoid over-emphasizing an aspect of one’s identity to the detriment of another aspect. • Adolescents at this age are very self-conscious, and often view themselves as unattractive, lacking the kind of physical look that is often dictated by the advertising and the image business. • Accepting one’s body is type is better than rejecting it when there is not much one can do (except plastic surgery, liposuction, regular exercise, body building, etc.) • Grooming is also an important aspect of an adolescent’s lifestyle, which can affect his/her self-esteem. Proper grooming and self- care can self improve one’s feeling and attitude about oneself. Skin problems and hair problems often crop up during adolescence, and these can be addressed if the adolescent is aware of the roots of these problems, and the solutions or remedies available. 6. Roles • All human beings have roles to play in their lives. Roles are part od one’s identity, such as being a son or daughter to your parents, being a brother or sister to your siblings, being a student in your school, or member of organization. Although these roles seem separate and different from each other, adolescents must learn to integrate all the roles and it should be clear that these roles are related to the tasks expected of them by others. • These healthy adolescent will recognize not merely the roles but the values being expected from him or her, such as personal and family responsibility, love for family, and basic survival. • Balancing his or her time and energy is addressing the responsibilities demanded by each role can be achieved through discipline and time management. When these values are clear in mind of adolescent, role confucion is diminished. 7. Material poverty • There are many stories about school children and adolescent students who live in far-flung areas where infrastructure is not available and of those who do not have much choice but to walk when going to school. Some walk for hours, some cross the rivers and streams, and other go up to hills and mountains, before they will be able to reach their school. Stories of students who could not go to school because they do not have money for food and transportation are usually exploited in movies and television. 8. Parents working Abroad
• Another social phenomenon experienced by many Filipino
families today linked to poverty are parents who leave their families to work abroad to support their needs of their families. • In a particular study titled Migration and Filipino Children Left Behind: A Literature Review by Professor Melanie Reyes of the Merriam College Women and Gender Institute, Professor Garcia said that “several studies showed how migration of parents is indeed heart-breaking for children, making them long for parental care, get confused over gender roles, be vulnerable to abuse, and even develop consumers attitude. • There must be recognition of the emotions and feelings brought about by the situation. Sadness, loneliness, and thought of being abandoned are often experienced by adolescents in this given situation. The behavior exhibited behind these feelings and thoughts vary from person to person. • Those who react positively way will see their situation as a consequence of the socio-economic needs of their family to survive and have better lives. They see their parents who work abroad as offering so much sacrifice for their welfare. • Support systems are necessary for growing persons; therefor, an adolescent with parents who work abroad should be able to identify people he/she can trust and lean for support whenever he needs it. These can be family members, relatives, or friends who are genuinely concerned for his/her welfare. 9. Career Choice
• The adolescent who is creating identity for himself is
faced with an urgent need to identify what course to take in college and established a career path for the future. While many private schools provide career counseling and guidance which involves testing and interviews, the adolescent can be more proactive by accessing many resource materials found in the internet to help him identify his capabilities and skills. 10. Relationships • Maintaining healthy relationships require a certain level of maturity. An adolescent who is still in the process of acquiring maturity may often find maintaining relationships challenging. • At home. A female adolescent who desires autonomy and independence will encounter more parental objections. She may not allowed to attend social gatherings without chaperones, or go to out-of- town trips with males in the group. • Among friend, adolescents can be more relaxed. This is the stage when friendships develop easily and frequently. Adolescents find it easier to bond with friends rather than with family member who “do not understand them.” • Romantic relationships are inevitable and equally changing to an adolescent. When emotions are involved, it is often difficult to be objective, and many adolescent are still developing their skills in understanding their emotions. 11. Values and Beliefs
• Ask a typical adolescent what he believes in or what
values he upholds, and often you get a shrug of the shoulders as a reply. As discussed in the previous chapter, the adolescent is still developing his cognitive skill that he can use in thinking of abstract concepts and asking critical question. • The adolescent is hereby invited to ask themselves these questions in order to find out what are the important question of their life. 12. Other Challenges
• There many other challenges facing adolescents, and
some may not be aware that they are experiencing them, like depression. There are telltale signs of depression an adolescent should be aware of. If you suspect that you are experiencing depression, talk to your parents, guardian, or school guidance counselor.