Worksheet Q1 Week 7: Mental Health and Well-Being in Middle

And Late Adolescence

Name : Kent Harold B. Pesidas Subject: Personal Development

Yr. & Section : 11 STEM- 11 Date : 05-20-2021

I. What I Know: Write your answer in the matrix below. (This is not graded because answers can
be found at the end of the module). Just write your answers here based on your existing
knowledge. Once done, you may check the answer key at the end of the module to check your
understanding.
1. B 6. D 11. C

2. B 7. D 12. A

3. D 8. A 13. A

4. A 9. B 14. D

5. B 10. C 15. B

II. A Depression Checklist. Put a check mark on each item below that perfectly fits you. If you
check at least half of the following items, you may benefit from a consultation with a trained
professional who can help you in working through a depression.
It is hard for me to concentrate on reading or watching TV.
My future seems hopeless.
I do things slowly.
Pleasure and joy have gone out of my life.
I feel sad, blue and unhappy.
I have lost interest in things that used to be important to me.
I have difficulty making decisions.
I feel that I am guilty and deserve to be punished.
It takes a great effort to do even simple things.
I feel fatigued.
I have had thoughts about hurting myself.
My sleep is disturbed – too little, too much, or broken sleep.
Without trying to diet, I have lost (or gained) weight.
I feel depressed even when good things happen.
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 I have negative thoughts much of the time.

III. What I have learned:

Self-Concept Inventory
Take a look at your own self-concept and answer the following self-concept inventory in your journal.
Give yourself a rating using the scale: 0 = very weak; 1 = weak; 2 = somewhat weak or somewhat
strong; 3 = strong; 4 = very strong
_1_1. I have strong sex appeal.
_2_2. I am proud of my physical figure.
_2_3. I am physically attractive and beautiful/handsome.
_3_4. I exude with charm and poise.
_3_5. I am easy to get along with.
_3_6. I can adjust to different people and different situations.
_3_7. I am approachable; other people are at ease and comfortable with me.
_3_8. I am lovable and easy to love.
_3_9. I am a fast learner, and can understand with one instruction.
_4_10. I am intelligent.
_4_11. I have special talents and abilities.
_3_12. I can easily analyze situations and make right judgments.
_4_13. I can be trusted in any transaction.
_4_14. I have a clean conscience and carry no guilty feeling.
_3_15. I have integrity and a good reputation.
_3_16. My friends and classmates can look up to me as a model worth emulating.
_2_17. I can express my ideas without difficulty.
_3_18. I talk in a persuasive manner that I can easily get people to accept what I say.
_2_19. I can express my ideas in writing without difficulty.
_2_20. I am a good listener.
_3_21. I am emotionally stable and not easily rattled when faced with trouble.
_3_22. I am logical and rational in my outlook and decisions.
_4_23. I feel and act with confidence.

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_3_24. I am a mature person.

Scoring: In the table below, write your score opposite to each number and get the subtotal.

Physical appeal Human Relations Intelligence

1 _____1_____ 5 _____3_____ 9 _____3_____
2 _____2_____ 6 _____3_____ 10 _____4_____
3 _____2_____ 7 _____3_____ 11 _____4_____
4 _____3_____ 8 _____3_____ 12 _____3_____
Subtotal: 8 Subtotal: 12 Subtotal: 14
Character Communications Maturity
13 _____4_____ 17 _____2_____ 21 _____3_____
14 _____4_____ 18 _____3_____ 22 _____3_____
15 _____3_____ 19 _____2_____ 23 _____4_____
16 _____3_____ 20 _____2_____ 24 _____3_____
Subtotal: 14 Subtotal: 9 Subtotal: 13

How do you perceive yourself?

Look at the results of your self-concept inventory and answer the following questions.
1. In what areas do you consider yourself strong (with score 14-16) or somewhat weak (score of
10-13) and very weak (below 10).
STRONG- [CHARACTER & INTELLIGENCE]
SOMEWHAT WEAK- [HUMAN RELATIONS & MATURITY]
VERY WEAK- [PHYSICAL APPEAL & COMMUNICATIONS]
2. Are there qualities you consider as your weakness but other people consider as your strength?
What are these? Check with a partner.
-COMMUNICATIONS

Example: A lady can say “I`m ugly” yet other consider her very charming. Or conversely, one can
have the illusion of saying “I am very intelligent or competent” when most of his ideas sound
unreasonable or illogical to most of the people. There is indeed a big difference between what you
see in yourself (real self-image) and what is projected in the eyes of the others (your social image).
3. How realistic is your self-image?
-your self-image determines your life. The way you see yourself is
actually your blueprint, and your mind, subconsciously and
rigorously, will follow the blueprint. For example “But I want to
change”, you say, and that's a conscious decision.

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IV. Assessment
Write your answer in the matrix below. (This is not graded because answers can be found at the end of the
module). Just write your answers here based on your existing knowledge. Once done, you may check the
answer key at the end of the module to check your understanding.
1. Emotional development 6. Apologizing your partner's behavior

2. Emotional awareness 7. Personal relationship

3. Empathy 8. One person makes all the decision

4. Bruises injuries 9. Personal relationship

5. Avoiding friends 10. Confused

Sentence Completion
11. My Family says that I am good at dancing.
12. I feel happy when i'm with my friends.
13. One thing Unique to me is smiling even if I have problems.
14. I always pray because i feel like i always have sins everyday.
15. Something that I enjoy eating is any food that has pork.