Organic Vigor

Presented By: Carlos Tabangay

What is Vigor?

physical strength and good health.

What is Organic?

 relating to or derived from living matter .

What is Organic Vigor?

Itrefers to eating a healthy diet and getting

exercise in order to make your organs strong,
and the mental and physical strength which
can be obtain through diet and exercise.
Refers to the soundness of the heart and
lungs which contribute to the ability to resist
disease.
Organic Exercises
Organic exercise is designed to mimic the exercise performed by
ancient humans and therefore requires very little ancillary
equipment
Examples:
• Walking • Construction
• Jogging • Digging
• Swimming • Butchering
• Hiking • Splitting wood
• Tree or Rock climbing
 Pros
 When it comes to organic
exercise, one of its most
significant benefits is its
limited reliance on
equipment.
 Itcan be done nearly
anywhere at anytime.
Cons
• Individuals who are new to
exercise or suffer from a
chronic health condition that
limits their physical ability
may find it difficult to
perform exercise that is
especially strenuous.