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1st F R
A
• ARF | Resistance Arm |
| Force Arm |
2nd
R F
A
| Force Arm |
• AFR | Resistance Arm |
3rd F R
A
© 2007 McGraw-Hill Higher Education. All rights reserved 3-15
Stair & Obstacle Negotiation
ANKLE STRATEGY
• Head & hips move in
same direction
• Slow/small
perturbation
• Surface firm, broad,
wider than feet
• Contractions distal to
proximal
HIP STRATEGY
• Head & hips move in
opposite direction
• Large/fast
perturbation
• Surface unstable or
shorter than feet
• Contractions
proximal to distal
* A see-saw
R F R F
A A
© 2007 McGraw-Hill Higher Education. All rights reserved 3-48
Torque and length of lever arms
EXAMPLE: biceps brachii
A 0.05 meter F x FA = R x RA
reduction in
resistance (force) x (force arm) = (resistance) x (resistance arm)
arm can F x 0.1 meters = 45 Newtons x 0.25 meters
reduce the
force
F = 112.5 Newton-meters
necessary to Decrease resistance arm by 0.05 meters
move the
F x 0.1 meters = 45 Newtons x 0.2 meters
resistance
F = 90 Newton-meters
| RA = 0.25 meters || 0.1m | | RA = 0.2 meters || 0.1m |
R F R F
A A
© 2007 McGraw-Hill Higher Education. All rights reserved 3-49
Torque and length of lever arms
EXAMPLE: biceps brachii
F x FA = R x RA
Reducing
resistance (force) x (force arm) = (resistance) x (resistance arm)
reduces the F x 0.1 meters = 45 Newtons x 0.25 meters
amount of
force
F = 112.5 Newton-meters
needed to Decrease resistance by 1 Newton
move the F x 0.1 meters = 44 Newtons x 0.25 meters
lever
F = 110 Newton-meters
| RA = 0.25 meters ||0.1 m| | RA = 0.25 meters ||0.1 m|
R F R F
A A
© 2007 McGraw-Hill Higher Education. All rights reserved 3-50
Torque and length of lever arms
• Human leverage system is built for
speed & range of movement at expense
of force
• Short force arms & long resistance arms
require great muscular strength to
produce movement
• Ex. biceps & triceps attachments
– biceps force arm is 1 to 2 inches
– triceps force arm less than 1 inch
reserves
Kinesiology: scientific basis of
human motion, ed 10, 2002,
McGraw-Hill.