Nutrition

(Healthy Eating And

Food borne)
 At the end 45 minutes discussion, 75%
of the pupils will be able to:
1. Enumerate the seven ways to keep
unpacked food safe for consumption.
2. Cite the importance of reading food
labels in selecting and purchasing food to
eat.
3. Analyze the nutritional value of two
food products by comparing the
information in their food label.
Food safety principles:

1. Keep clean

2. Wash hands properly before preparing and

eating food.
3. Separate raw from cooked foods.

4. Cook food thoroughly particularly chicken.

5. Keep food at safe temperature.

6. Use clean and safe water in washing foods
and cooking/eating utensils.

7. Protect food from flies.

Food borne
 Food borne diseases is caused by
microorganisms that thrive in raw or
uncooked food which are contaminated
due to unsanitary food handling or
improper storage.
The signs and symptoms of food borne diseases.

 Vomiting
 Diarrhea or bloody diarrhea
 Abdominal pain
 Fever
 Chills
 Headache and weakness
To prevent food borne diseases you must:

 Cook raw food properly.

 Wash thoroughly fruits and vegetables.
 Raw meat, poultry, seafood should be kept
away from other food.
 Wash hand properly with soap and water.
 Tables, utensils used in preparing food should
be cleaned properly.
 Criteria 5 4 3 2
Presentation All of the answer Most of your Some of your Most of your
discuss well answer discuss answer discuss answer are not
well well discuss well

Time bound Members finish Members Members finish Members did not
ahead of time finish on time on time with finish on time
with complete with complete incomplete data with incomplete
data data data

Cooperation All of the Most of the Some of the Most of the

members did members did members did members did not
cooperate in cooperate in cooperate in cooperate.
group task. group task. group task.
Write T if the statement is true and F if the
statement is wrong. Write your answer on the
space provided.
________ 1. In food label you could see instruction to wash
your hand before you eat.
________2. Separate raw from cooked foods is one of the
ways to keep unpacked food to be safe for consumption?
________3. To prevent food borne disease you must not wash
your hand properly.
________4. Keep clean, protect from flies and keep food at
safe temperature are belong to the ways to keep unpacked
food to be safe for consumption.
________5. You can get food borne disease if you overcooked
the food.
Assignment:

1. Bring 5 food products that have nutritional

facts.
2. Answer the activity on page 357 in MAPEH 4.