Personal

hygiene and
healthy
habits.
Anderson Perez Criales
Handwashing
Hands should be washed:
• With soap and water after playing 
• Before eating or handling food.
• After handling raw meats.
• After using the bathroom.

Pedro
Pedro Armijo
Armijo 2
Brushing teeth
We must brush our teeth after every meal,
and especially at night before going to sleep.

Pedro
Pedro Armijo
Armijo 3
Take a bath or shower
• The whole body should be washed with
soap, the shampoo is used to clean the
hair.
• After bathing, you should dry your body
with a clean towel and so you can put on
clean clothes.

Pedro
Pedro Armijo
Armijo 4
Nail hygiene
• Trim your nails regularly to keep them short
and clean.
• Brush underneath with a nail brush or cloth
to remove buildup, dirt, and germs.

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Pedro Armijo
Armijo 5
Balance diet:
• include all the foods included in the
nutritional pyramid, but in the right
proportions and in sufficient quantity.
• The daily energy value of the diet should
be thirty to forty kilocalories per thread of
weight.

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Pedro Armijo
Armijo 6
Physical exercise
• The general recommendations determine
about 30 minutes a day of physical activity,
being enough to walk at a fast pace during
this time.

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Pedro Armijo
Armijo 7
 ES
KY TUN
FUN

IN
BOFF

Thank you
Anderson Perez
Criales