Name : Andi

Study : nursing
Semester : IV
One of the important things in our lives is
health. Health is invaluable thing and the
biggest asset to create a much better life.
Without health, there are many activities we
are unable to perform. A life without health
is only like the tree with just a little water
supply.
....Health is divided into two things:
physical health and spiritual health.
Those two types of health must have a
balance. If one is damaged, then the
person cannot be said to be healthy as a
whole.
Maintaining physical and mental health can
be done through a variety of ways. First, of
course, you are advised to exercise. You can
jog 30 minutes a day, eating nutritious food,
and taking an enough rest.
Meanwhile, to improve the quality of mental
health, you are advised to maintain the
communication with other people and
families continuously. Yoga exercise is also
able to provide for your mental comfort. You
can do yoga once a week to get the mind and
mental health better.
 Therefore, you should continue to
maintain the cleanliness of your residence
and use a mask when leaving the house. You
are also advised to improve the quality of the
immune system by taking vitamins to
maintain health.
...
 Health is the most important part in life. I
urge you to maintain the health as good as
possible because prevention is better than
medicating.