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  • Zoning in On Our Feelings: Clover Pike High School

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    Allan Abad
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    The document introduces a model for categorizing emotions into four zones - blue, green, yellow, and red. The blue zone represents low energy and motivation, while the green zone is where one feels attentive and positive. The yellow zone is when one feels uncomfortable and needs to focus, and the red zone is when one feels full of negative emotions and may react harshly. Examples of emotions that correspond to each zone are provided. Students are asked to reflect on which zone best represents how they are feeling that day. Strategies like deep breathing and movement are suggested to help students stay in the calmer green zone and avoid the heightened red zone.

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    The document introduces a model for categorizing emotions into four zones - blue, green, yellow, and red. The blue zone represents low energy and motivation, while the green zone is where one feels attentive and positive. The yellow zone is when one feels uncomfortable and needs to focus, and the red zone is when one feels full of negative emotions and may react harshly. Examples of emotions that correspond to each zone are provided. Students are asked to reflect on which zone best represents how they are feeling that day. Strategies like deep breathing and movement are suggested to help students stay in the calmer green zone and avoid the heightened red zone.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views12 pages

    Zoning in On Our Feelings: Clover Pike High School

    Uploaded by

    Allan Abad
    The document introduces a model for categorizing emotions into four zones - blue, green, yellow, and red. The blue zone represents low energy and motivation, while the green zone is where one feels attentive and positive. The yellow zone is when one feels uncomfortable and needs to focus, and the red zone is when one feels full of negative emotions and may react harshly. Examples of emotions that correspond to each zone are provided. Students are asked to reflect on which zone best represents how they are feeling that day. Strategies like deep breathing and movement are suggested to help students stay in the calmer green zone and avoid the heightened red zone.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 12

    Clover Pike High School

    Z ON IN G IN O N
    O U R FE E L IN GS
    Ms. Keely's Class
    Welcome back to school
    after a year of learning
    from home!
    How do you
    feel today?
    Our emotions can be divided into four
    zones:
    Blue, green, yellow, and red.

    Low energy and motivation to Uncomfortable and needs


    participate to focus

    Attentive and feeling positive Full of negative emotions and


    overall may react harshly
    Here are examples of emotions per zone.

    Blue Zone Green Zone Yellow Zone Red Zone

    Sad Calm Excited Angry


    Tired Happy Anxious Scared

    Sick I'm focused Nervous Panic

    Bored Feeling okay Frustrated I want to yell

    Feeling slow In control Confused I'm not in control


    What zone are
    you in?
    We always try to stay or go
    back to the green zone and
    avoid the red zone.
    Here are some acts of self-compassion we can
    do to achieve that.

    Practice conscious Move Practice meditation.


    breathing. your body.
    Thank you for
    participating!
    Have a great day ahead.
    Teacher
    Resources
    Page
    Use these icons and illustrations in
    your Canva Presentation. Happy
    designing!
    Teacher
    Resources
    Page
    Use these icons and illustrations in
    your Canva Presentation. Happy
    designing!
    Teacher B for blur C for confetti

    Resources D for a drumroll D for a drumroll

    Page
    Q for quiet X to close
    Find the magic and fun
    in presenting with Canva
    Presentations. Press the following
    keys while on Any number from 0-9 for a timer
    Present mode!

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